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The Anxiety and Worry Workbook: The Cognitive-Behavioral Solution

 MSRP: $21.95  Author: Aaron T. Beck , David Clark  Category: Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy  Publisher: Guilford Press  Published: 2011  ISBN: 160623918X  ISBN-13: 978-1606239186  Book Site

Aaron Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets, exercises, and examples reflect the authors’ decades of experience helping anxiety sufferers. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety’s grip—one manageable step at a time.

About the Author(s)

David Clark

David A. Clark, PhD, is Professor Emeritus, Department of Psychology, University of New Brunswick, Canada and a practicing clinical psychologist with 30+ years in providing cognitive behavioral treatment. He received his PhD from the Institute of Psychiatry in 1984. He...

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