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The Mindful Way Through Depression

 MSRP: $19.95  Author: Jon Kabat-Zinn , Zindel Segal  Category: Adults (18-64), Cognitive Behavior Therapy, Depression, Mindfulness  Publisher: Guilford Press  Published: 2007  ISBN: 1593851286  ISBN-13: 978-1593851286

This self-help book describes how the combining the tools of cognitive therapy with the practice of mindfulness meditation can help persons living with a mood disorder prevent relapse and recurrence. It illustrates how to use these practices to sidestep mental habits that lead to rumination and self-blame and includes a guided meditation CD that allows readers to try the program for themselves.

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