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Self-Help Books

ABCT has 111 Self-Help books that we can recommend to help you learn more about problems and the ways that CBT might help you with them. We just added four new titles, including Reid Wilson's "Stopping the Noise..." To read more about how to stop anxious thoughts, see, http://www.abct.org/SHBooks/?shTab=1&action=11&vBookID=293. To see the many others that might help you, see http://www.abct.org/SHBooks/. To submit a book for consideration, see http://www.abct.org/SHBooks/?m=FndHelp&fa=sh_webForm&nolm=1.

 

 

 

 
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