Consumer Reports and CBT
Funny how BT and CBT often find their ways into recommendations for alternative treatments for so many problems and disorders.
Consumer Reports list BT or CBT for several areas, including depression, ADHD, and Insomnia
We know that it's also effective in eating disorders and body dysmorphia. To learn more about CR's recommendations, take 2 minutes for this quick overview.
For more on any of these disorders, including insomnia, see