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More ZZZZs

Consumer Reports, in its February issue of this year, the "Sleep Issue," covered various fixes for sleep problems. Most sleeping pills fared poorly in doing what they're prescribed to do, and come with all kinds of side effects, including auto accidents whose rates match those driving under the influence. But CBT has none of those side effects, provides more sleep time, on average, than the pills, and can even be used to wean you off those pills if you want a longer sleep and clearer morning.




No More Mr. Negative   Help for Substance Abuse Judy Beck More ZZZZs

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