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CBT reduces anxiety, panic

Targeted CBT reduces anxiety and panic. An article in the Irish Times, posits that "The first insight is that anxiety pathways in our brain can be reshaped by our mind – a process called neuroplasticity. This is best done with the harnessed use of our mind. Targeted CBT exercises can reshape our anxious mind and, in turn, the very anxiety pathways creating the problem..

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Post a Challenge CBT reduces anxiety, panic Bullying Hollon and EBT
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