Dealing with Panic Attacks
The Washington Post offered some tips on Panic Attacks, recognizing them and dealing with them. Experts freely admit that they are unpleasant, but caution that rather than try to escape them, dealing with them in a more mindful way is much better, both short- and long-term. Because they often feel just like what we imagine a heart attack to feel like, some experts suggest getting medical advice the first time so that you’re better armed to tell them apart on subsequent occurrences.
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To read more about panic, see
For those who want help in dealing with them, CBT provides that.
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