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Self-Help Book Recommendations
Showing 181-212 of 212 Books
The Resilience Workbook for Teens
Paperback
Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Mindfulness
Published On May 1, 2019
$16.95
$ 0.16
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
Paperback
Addiction (Alcohol / Drugs / Nicotine / etc.), Adults (18-64), Anger and Aggression, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Depression, Trauma (PTSD / Child Abuse / Intimate Partner Violence / etc.)
Published On November 1, 2017
$24.95
$ 0.24
The Secret of Overcoming Verbal Abuse: Getting Off the Emotional Roller Coaster and Regaining Control...
Paperback
Adults (18-64), Couples, Divorce/Separation, Rational Emotive Behavior Therapy, Trauma (PTSD / Child Abuse / Intimate Partner Violence / etc.)
Published On October 1, 2000
$15
$ 0.15
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who...
Paperback
Adolescents (13-17), Depression, Mindfulness
Published On December 1, 2018
$16.95
$ 0.16
The Social Media Workbook for Teens
Paperback
Addiction (Alcohol / Drugs / Nicotine / etc.), Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Bullying, Cognitive Behavior Therapy, Families
Published On March 1, 2019
$16.95
$ 0.16
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (Second...
Paperback
Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness
Published On August 1, 2017
$16.95
$ 0.16
The Stronger Than BPD Journal: DBT Activities to Help Women Manage Emotions and Heal from...
Paperback
Adults (18-64), Dialectical Behavior Therapy, Personality Disorders (Borderline Personality Disorder / Narcissism / etc.)
Published On April 1, 2018
$16.95
$ 0.16
The Teen Girl’s Anxiety Survival Guide
Paperback
Acceptance and Commitment Therapy, Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness
Published On February 1, 2021
$17.95
$ 0.17
The Weight Loss Surgery Workbook: Deciding on Bariatric Surgery, Preparing for the Procedure, and Changing...
Adults (18-64), Cognitive Behavior Therapy, Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.)
Published On May 1, 2011
$
The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World`s Most...
Paperback
Adolescents (13-17), Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.)
Published On March 1, 2011
$16.95
$ 0.16
The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance...
Paperback
Acceptance and Commitment Therapy, Addiction (Alcohol / Drugs / Nicotine / etc.), Adults (18-64)
Published On February 2, 2012
$21.95
$ 0.21
The Worry Cure: Seven Steps to Stop Worry from Stopping You
Hardback, Other, Paperback
Acceptance and Commitment Therapy, Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy
Published On October 24, 2006
$16.99
$ 0.16
The Worry Workbook
Paperback
Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy
Published On May 1, 2018
$24.95
$ 0.24
The Worry Workbook for Kids: Helping Children to Overcome Anxiety and the Fear of Uncertainty
Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Children (Under 12), Cognitive Behavior Therapy
Published On June 1, 2018
$16.95
$ 0.16
The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry...
Paperback
Adolescents (13-17), Cognitive Behavior Therapy
Published On June 1, 2017
$16.95
$ 0.16
Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
Paperback
Acceptance and Commitment Therapy, Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Mindfulness
Published On May 1, 2010
$11.53
$ 0.11
Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-doubt and Creating...
Paperback
Adolescents (13-17), Assertiveness & Social Skills, Cognitive Behavior Therapy
Published On November 3, 2011
$16.95
$ 0.16
Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
Paperback
Adults (18-64), Assertiveness & Social Skills, Cognitive Behavior Therapy
Published On October 6, 2009
$14.95
$ 0.14
Think You’re Crazy? Think Again: A Resource Book for Cognitive Therapy for Psychosis (First Edition)
Hardback, Paperback
Adults (18-64), Cognitive Behavior Therapy, Schizophrenia and Psychotic Disorders
Published On April 23, 2008
$27.50 / $95.00
$ 0.27
Uncle Lightfoot, Flip That Switch: Overcoming Fear of the Dark
Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Children (Under 12), Cognitive Behavior Therapy, Families, Parenting
Published On February 2, 2012
$19.95
$ 0.19
Up and Down the Worry Hill: A Children`s Book about Obsessive-Compulsive Disorder
Paperback
Children (Under 12), Cognitive Behavior Therapy, Families, Obsessive-Compulsive Disorder (OCD)
Published On June 15, 2004
$19.95
$ 0.19
Upward Spiral Workbook
Paperback
Adults (18-64), Depression
Published On April 1, 2019
$24.95
$ 0.24
What to do when you grumble too much
Children (Under 12), Cognitive Behavior Therapy, Families
Published On January 1, 2007
$
What to Do when your Child has Obsessive-Compulsive Disorder: Strategies and Solutions
Paperback
Adults (18-64), Families, Obsessive-Compulsive Disorder (OCD), Parenting
Published On September 15, 2002
$19.95
$ 0.19
When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings
Attention-Deficit/Hyperactivity Disorder (ADHD), Families
Published On September 1, 2016
$
When Once Is Not Enough: Help for Obsessive Compulsives
Adults (18-64), Obsessive-Compulsive Disorder (OCD)
Published On November 1, 1990
$
When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism (Second Edition)
Paperback
Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.)
Published On February 1, 2009
$17.95
$ 0.17
When Someone You Love Suffers from Posttraumatic Stress
Paperback
Families, Trauma (PTSD / Child Abuse / Intimate Partner Violence / etc.)
Published On June 9, 2011
$16.95
$ 0.16
Winning with ADHD
Paperback
Adults (18-64), Attention-Deficit/Hyperactivity Disorder (ADHD)
Published On April 1, 2019
$16.95
$ 0.16
Worry Less, Live More: The Mindful Way through Anxiety Workbook
Paperback
Acceptance and Commitment Therapy, Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Depression, Mindfulness
Published On June 2, 2016
$21.95
$ 0.21
You and Your Anxious Child: Free Your Child from Fears and Worries and Create a...
Digital, Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Families, Parenting
Published On January 1, 2014
$12 / $18
$ 0.12
Zero to 60: A Teen’s Guide to Manage Frustration, Anger, and Everyday Irritations
Paperback
Adolescents (13-17), Anger and Aggression, Cognitive Behavior Therapy, Mindfulness
Published On November 10, 2020
$16.99
$ 0.16
My Account Info
Manage your Membership information, email preferences, and more.
Journals
Membership in ABCT grants you access to three journals.
Convention
We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.
My Account Info
Manage your Membership information, email preferences, and more.
Journals
Membership in ABCT grants you access to three journals.
Convention
We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.