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Self-Help Book Recommendations
![SH_Books Self Help Books Logo](https://www.abct.org/wp-content/uploads/2021/04/SH_Books.jpg)
Showing 181-213 of 213 Books
![The Relaxation and Stress Reduction Workbook, 7th edition](https://www.abct.org/wp-content/uploads/2023/10/The-Relaxation-and-Stress-Reduction-Workbook-7th-edition-e1698837771346-200x244.jpg)
$25.95
$ 0.25
![The Resilience Workbook for Teens](https://www.abct.org/wp-content/uploads/2023/10/The-Resilience-Workbook-for-Teens-e1698838070735-200x241.jpg)
$16.95
$ 0.16
![The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity](https://www.abct.org/wp-content/uploads/2023/10/The-Resilience-Workbook-200x250.jpg)
$24.95
$ 0.24
![The Secret of Overcoming Verbal Abuse: Getting Off the Emotional Roller Coaster and Regaining Control of Your Life](https://www.abct.org/wp-content/uploads/2023/10/The-Secret-of-Overcoming-Verbal-Abuse-200x300.jpg)
$15
$ 0.15
![The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are](https://www.abct.org/wp-content/uploads/2023/10/The-Self-Compassion-Workbook-for-Teens-e1698839346341-200x256.jpg)
$16.95
$ 0.16
![The Social Media Workbook for Teens](https://www.abct.org/wp-content/uploads/2023/10/The-Social-Media-Workbook-for-Teens-200x250.jpg)
$16.95
$ 0.16
![The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (Second Edition)](https://www.abct.org/wp-content/uploads/2023/10/The-Stress-Reduction-Workbook-for-Teen-200x250.jpg)
$16.95
$ 0.16
![The Stronger Than BPD Journal: DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder](https://www.abct.org/wp-content/uploads/2023/10/The-Stronger-Than-BPD-Journ-200x300.jpg)
$16.95
$ 0.16
![The Teen Girl’s Anxiety Survival Guide](https://www.abct.org/wp-content/uploads/2023/10/The-Teen-Girls-Anxiety-Survival-Guide-e1698855329338-200x262.jpg)
$17.95
$ 0.17
![The Weight Loss Surgery Workbook: Deciding on Bariatric Surgery, Preparing for the Procedure, and Changing Habits for Post-Surgery Success](https://www.abct.org/wp-content/uploads/2023/10/The-Weight-Loss-Surgery-Workboo-200x250.jpg)
$
![The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World`s Most Successful Weight Loss Programs for Overweight … How You Can Achieve Lifelong Success With It](https://www.abct.org/wp-content/uploads/2023/10/The-Wellspring-Weight-Loss-Pla-200x299.jpg)
$16.95
$ 0.16
![The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse](https://www.abct.org/wp-content/uploads/2023/10/The-Wisdom-to-Know-the-Differenc-200x250.jpg)
$21.95
$ 0.21
![The Worry Cure: Seven Steps to Stop Worry from Stopping You](https://www.abct.org/wp-content/uploads/2023/10/he-Worry-Cur-196x300.jpg)
$16.99
$ 0.16
![The Worry Workbook](https://www.abct.org/wp-content/uploads/2023/10/The-Worry-Workbook-200x250.jpg)
$24.95
$ 0.24
![The Worry Workbook for Kids: Helping Children to Overcome Anxiety and the Fear of Uncertainty](https://www.abct.org/wp-content/uploads/2023/10/The-Worry-Workbook-for-Kids-Helping-Children-to-Overcome-Anxiety-and-the-Fear-of-Uncertainty-200x250.jpg)
$16.95
$ 0.16
![The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety](https://www.abct.org/wp-content/uploads/2023/10/The-Worry-Workbook-for-Teen-200x250.jpg)
$16.95
$ 0.16
![Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety](https://www.abct.org/wp-content/uploads/2023/10/Things-Might-Go-Terribly-Horribly-Wrong-200x300.jpg)
$11.53
$ 0.11
![Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-doubt and Creating Unshakable Self-esteem](https://www.abct.org/wp-content/uploads/2023/10/Think-Confident-Be-Confident-for-Teens-200x267.jpg)
$16.95
$ 0.16
![Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem](https://www.abct.org/wp-content/uploads/2023/10/Think-Confident-Be-Confiden-192x300.jpg)
$14.95
$ 0.14
![Think You’re Crazy? Think Again: A Resource Book for Cognitive Therapy for Psychosis (First Edition)](https://www.abct.org/wp-content/uploads/2023/10/Think-Youre-Crazy-200x283.jpg)
$27.50 / $95.00
$ 0.27
![Uncle Lightfoot, Flip That Switch: Overcoming Fear of the Dark](https://www.abct.org/wp-content/uploads/2023/10/Uncle-Lightfoot-Flip-That-Switch-200x258.jpg)
$19.95
$ 0.19
![Up and Down the Worry Hill: A Children`s Book about Obsessive-Compulsive Disorder](https://www.abct.org/wp-content/uploads/2023/10/Up-and-Down-the-Worry-Hill-300x269.jpg)
$19.95
$ 0.19
![Upward Spiral Workbook](https://www.abct.org/wp-content/uploads/2023/10/Upward-Spiral-Workbook-200x250.jpg)
$24.95
$ 0.24
![What to do when you grumble too much](https://www.abct.org/wp-content/uploads/2023/10/What-to-do-when-you-grumble-too-much-200x258.jpg)
$
![What to Do when your Child has Obsessive-Compulsive Disorder: Strategies and Solutions](https://www.abct.org/wp-content/uploads/2023/10/What-to-Do-when-your-Child-200x300.jpg)
$19.95
$ 0.19
![When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings](https://www.abct.org/wp-content/uploads/2023/10/When-an-Adult-You-Love-Has-ADHD-194x300.jpg)
$
![When Once Is Not Enough: Help for Obsessive Compulsives](https://www.abct.org/wp-content/uploads/2023/10/When-Once-Is-Not-Enoug-186x300.jpg)
$
![When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism (Second Edition)](https://www.abct.org/wp-content/uploads/2023/10/When-Perfect-Isnt-Good-Enough-200x300.jpg)
$17.95
$ 0.17
![When Someone You Love Suffers from Posttraumatic Stress](https://www.abct.org/wp-content/uploads/2023/10/When-Someone-You-Love-Suffers-from-Posttraumatic-Stress-200x299.jpg)
$16.95
$ 0.16
![Winning with ADHD](https://www.abct.org/wp-content/uploads/2023/10/Winning-with-ADHD-200x267.jpg)
$16.95
$ 0.16
![Worry Less, Live More: The Mindful Way through Anxiety Workbook](https://www.abct.org/wp-content/uploads/2023/10/Worry-Less-Live-Mor-200x261.jpg)
$21.95
$ 0.21
![You and Your Anxious Child: Free Your Child from Fears and Worries and Create a Joyful Family Life](https://www.abct.org/wp-content/uploads/2023/10/You-and-Your-Anxious-Chil-198x300.jpg)
$12 / $18
$ 0.12
![Zero to 60: A Teen’s Guide to Manage Frustration, Anger, and Everyday Irritations](https://www.abct.org/wp-content/uploads/2023/10/Zero-to-60-194x300.jpg)
$16.99
$ 0.16