Self-Help Book Recommendations

Shyness and social anxiety workbook: Proven, step-by-step techniques for overcoming your fear, 3rd ed. Digital, Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness Martin Antony , Richard Swinson Published On December 1, 2017

Skills Training for Struggling Kids Promoting Your Child’s Behavioral, Emotional, Academic, and Social Development Adults (18-64), Families, Parenting Michael Bloomquist Published On November 5, 2012

Sleeping Through The Night: How Infants, Toddlers, And Their Parents Can Get A Good Night`s... Paperback Families, Parenting, Sleep Disorders (Insomnia / etc.) Jodi Mindell Published On March 15, 2005

Staying Sane in the Fast Lane Paperback Adults (18-64), Anger and Aggression, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Depression Anthony Kidman Published On May 26, 2011

Stop Obsessing: How to Overcome Your Obsessions and Compulsions Paperback Adults (18-64), Obsessive-Compulsive Disorder (OCD) Edna Foa , Reid Wilson Published On July 31, 2001

Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry Paperback Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.) Reid Wilson Published On May 3, 2016

Stress Resets Paperback Mindfulness Jennifer Taitz Published On January 30, 2024

Stronger Than BPD: A Girl’s Guide to Taking Control of Intense Emotions, Drama, and Chaos... Paperback Dialectical Behavior Therapy, Personality Disorders (Borderline Personality Disorder / Narcissism / etc.) Debbie Corso Published On April 1, 2017

Suicidal Thoughts Workbook Paperback Adults (18-64), Cognitive Behavior Therapy, Suicide Kathryn Gordon Published On July 1, 2021

Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and... Paperback Acceptance and Commitment Therapy, Depression, Mindfulness Janina Scarlet Published On August 1, 2017

Taking Charge of ADHD: The Complete, Authoritative Guide for Parents (Third Edition) Paperback Adolescents (13-17), Attention-Deficit/Hyperactivity Disorder (ADHD), Children (Under 12), Families, Parenting Russell Barkley Published On April 15, 2013

Talking Back to OCD Hardback, Paperback Adolescents (13-17), Children (Under 12), Families, Obsessive-Compulsive Disorder (OCD), Parenting Christine Benton , John March Published On December 28, 2006

The ABCS of Coping with Anxiety: Using CBT To Manage Stress And Anxiety Digital, Paperback Anger and Aggression, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Depression, Systematic Desensitization James Cowart Published On July 28, 2017

The ACT Workbook for Anger Digital, Paperback Acceptance and Commitment Therapy, Adults (18-64), Anger and Aggression Manuela O'Connell , Robyn Walser Published On November 1, 2021

The ACT Workbook for OCD Paperback Acceptance and Commitment Therapy, Adults (18-64), Exposure and Response Prevention (Exposure Therapy), Obsessive-Compulsive Disorder (OCD) Marisa Mazza Published On June 1, 2020

The ACT workbook for Teens with OCD: Unhook yourself and live life to the full Digital, Paperback Acceptance and Commitment Therapy, Adolescents (13-17), Obsessive-Compulsive Disorder (OCD) Patricia E. Zurita Ona , Patricia Zurita Ona Published On December 19, 2019

The Addiction Recovery Skills Workbook Digital, Paperback Addiction (Alcohol / Drugs / Nicotine / etc.), Adults (18-64), Cognitive Behavior Therapy, Mindfulness Suzette Glasner-Edwards Published On December 1, 2015

The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out Adults (18-64), Attention-Deficit/Hyperactivity Disorder (ADHD), Cognitive Behavior Therapy J. Russell Ramsay , Anthony Rostain Published On January 1, 2015

The Anger Control Workbook Paperback Adults (18-64), Anger and Aggression Matthew McKay , Peter Rogers Published On November 8, 2000

The Anger Toolkit: Quick Tools to Manage Intense Emotions & Keep Your Cool Paperback Acceptance and Commitment Therapy, Adults (18-64), Adults (65+), Anger and Aggression, Cognitive Behavior Therapy, Dialectical Behavior Therapy Alex Chapman , Kim Gratz, Matthew McKay, Patricia Potter-Efron, Peter Rogers, Ronald Potter-Efron, William Knaus Published On January 2, 2023

The Anger Workbook for Teens, 2nd Paperback Acceptance and Commitment Therapy, Adolescents (13-17), Anger and Aggression Raychelle Cassada Lohmann Published On May 1, 2019

The Anti-Anxiety Program (Second Edition) A Workbook of Proven Strategies to Overcome Worry, Panic, and... Digital, Hardback, Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy Mark Antony , Martin Antony, Peter Norton Published On January 1, 2021

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy Martin Antony , Peter Norton Published On December 19, 2008

The Anxiety and Phobia Workbook Seventh Edition Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD) Edmund J. Bourne Published On May 1, 2020

The Anxiety and Worry Workbook: The Cognitive-Behavioral Solution Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy Aaron T. Beck , David Clark Published On September 8, 2011

The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry Paperback Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Mindfulness Stefan G. Hofmann PhD Published On April 1, 2020

The Anxiety Workbook for Teens Paperback Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.) Published On May 1, 2021

The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions... Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD) David Clark Published On March 1, 2018

The Assertiveness Workbook: How to Express Your Ideas and Stand Up For Yourself at Work... Paperback Adults (18-64), Assertiveness & Social Skills, Cognitive Behavior Therapy Randy Paterson Published On November 1, 2000

The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions Paperback Adults (18-64), Body Dysmorphic Disorder (BDD) & Body Image, Cognitive Behavior Therapy, Eating Disorders (Anorexia / Bulimia / etc.) James Claiborn , Cherlene Pedrick Published On September 9, 2002

The BFRB Recovery Workbook Paperback Acceptance and Commitment Therapy, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Autism Spectrum Disorder (ASD), Cognitive Behavior Therapy, Dialectical Behavior Therapy, Obsessive-Compulsive Disorder (OCD), Trichotillomania & Body Focused Repetitive Behaviors (Hair Pulling / Skin Picking / etc.) Marla W. Deibler , Marla Deibler, Renae Reinardy Published On December 15, 2025

The Binge Eating Prevention Workbook Paperback Adults (18-64), Eating Disorders (Anorexia / Bulimia / etc.), Mindfulness Published On September 1, 2020

The Bipolar Workbook: Tools for Controlling Your Mood Swings (Second Edition) Paperback Adults (18-64), Bipolar Disorder, Cognitive Behavior Therapy Monica Basco Published On May 7, 2015

The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with BPD Adults (18-64), Dialectical Behavior Therapy, Personality Disorders (Borderline Personality Disorder / Narcissism / etc.) Alex Chapman , Kim Gratz Published On November 1, 2007

The CBT Anxiety Solution Workbook Paperback Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Exposure and Response Prevention (Exposure Therapy) Patrick Fanning , Matthew McKay, Michelle Skeen Published On July 1, 2017

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action... Other Adults (18-64), Cognitive Behavior Therapy, Mindfulness Seth Gillihan Published On June 11, 2019

The Chronic Pain and Illness Workbook for Teens Paperback Adolescents (13-17), Cognitive Behavior Therapy, Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.), Mindfulness, Pain/Pain Management Rachel Zoffness Published On August 1, 2019

The Cognitive Behavioral Workbook for Anger Paperback Anger and Aggression, Cognitive Behavior Therapy, Rational Emotive Behavior Therapy William Knaus Published On January 2, 2021

The Complete Family Guide to Schizophrenia: Helping Your Loved One Get the Most Out of... Digital, Paperback Adults (18-64), Families, Schizophrenia and Psychotic Disorders Susan Gingerich , Kim Mueser Published On May 26, 2006

The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing... Paperback Adults (18-64), Dialectical Behavior Therapy, Eating Disorders (Anorexia / Bulimia / etc.) Sarah Adler , Debra Safer, Philip Masson Published On January 2, 2018

The Dialectical Behavior Skills Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion... Paperback Adults (18-64), Dialectical Behavior Therapy, Mindfulness Matthew McKay Published On July 1, 2007

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and... Paperback Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness, Trauma (PTSD / Child Abuse / Intimate Partner Violence / etc.) Alex Chapman , Kim Gratz Published On November 3, 2011

The Dialectical Behavior Therapy Skills Workbook For Bulimia: Using DBT to Break the Cycle and... Paperback Adults (18-64), Dialectical Behavior Therapy, Eating Disorders (Anorexia / Bulimia / etc.), Mindfulness Ellen Astrachen-Fletcher Published On August 1, 2009

The Dialectical Behavior Therapy Skills Workbook for Psychosis Paperback Adults (18-64), Dialectical Behavior Therapy, Schizophrenia and Psychotic Disorders Maggie Mullen Published On February 1, 2021

The Feeling Good Handbook Paperback Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Obsessive-Compulsive Disorder (OCD) David Burns Published On May 1, 1999

The Gender Identity Workbook for Kids: A Guide to Exploring Who You Are Paperback Adolescents (13-17), Children (Under 12), Families, LGBTQ+ Kelly Storck Published On April 1, 2018

The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity Adolescents (13-17), Cognitive Behavior Therapy, Families, LGBTQ+ Deborah Coolhart , Jayme Peta, Rylan Testa Published On December 1, 2015

The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction Paperback Acceptance and Commitment Therapy, Addiction (Alcohol / Drugs / Nicotine / etc.), Adults (18-64), Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness Julie Kraft , Rebecca Williams Published On June 1, 2018

The Gifted Kids Workbook: Mindfulness Skills to Help Children Reduce Stress, Balance Emotions, and Build... Paperback Acceptance and Commitment Therapy, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Children (Under 12), Families, Mindfulness Heather Boorman Published On August 1, 2018

The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and... Digital, Paperback Adolescents (13-17), Cognitive Behavior Therapy, Depression Jessica Schleider , Mallory Dobias, Michael Mullarkey Published On April 1, 2021

The Habit Change Workbook: How to Break Bad Habits and Form Good Ones Paperback Adults (18-64), Cognitive Behavior Therapy James Claiborn Published On October 1, 2001

The High-Conflict Couple: Dialectical Behavior Therapy Guide to Finding Peace, Intimacy Paperback Adults (18-64), Couples, Dialectical Behavior Therapy, Divorce/Separation, Mindfulness Alan Fruzzetti Published On December 3, 2006

The Insomnia Workbook for Teens Paperback Adolescents (13-17), Cognitive Behavior Therapy, Sleep Disorders (Insomnia / etc.) Michael Tompkins Published On September 24, 2018

The Interpersonal Solution to Depression: A Workbook for Changing How You Feel by Changing How... Paperback Adults (18-64), Assertiveness & Social Skills, Depression, Interpersonal Therapy Thomas Joiner Jr. , Jeremy Pettit Published On October 1, 2005

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food Paperback Adults (18-64), Body Dysmorphic Disorder (BDD) & Body Image, Eating Disorders (Anorexia / Bulimia / etc.), Mindfulness Evelyn Tribole Published On April 1, 2017

The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship Paperback Adults (18-64), Cognitive Behavior Therapy, Divorce/Separation, Mindfulness Robert Leahy Published On March 1, 2018

The Kazdin Method for Parenting the Defiant Child Hardback, Paperback Disruptive Behaviors (Conduct Disorder / Oppositional Defiant Disorder / etc.), Families, Parenting Alan Kazdin Published On January 15, 2009

The LEARN Program for Weight Management 2000 Adults (18-64), Body Dysmorphic Disorder (BDD) & Body Image, Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.) Kelly Brownell Published On April 1, 2000

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Adults (18-64), Mindfulness Christopher Germer Published On April 29, 2009

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Digital, Hardback, Paperback Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness Susan Orsillo , Lizabeth Roemer Published On January 18, 2011