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Self-Help Book Recommendations
Showing 121-180 of 212 Books
Taking Charge of ADHD: The Complete, Authoritative Guide for Parents (Third Edition)
Paperback
Adolescents (13-17), Attention-Deficit/Hyperactivity Disorder (ADHD), Children (Under 12), Families, Parenting
Published On April 15, 2013
$19.95
$ 0.19
Talking Back to OCD
Hardback, Paperback
Adolescents (13-17), Children (Under 12), Families, Obsessive-Compulsive Disorder (OCD), Parenting
Published On December 28, 2006
$15.95 / $40
$ 0.15
The ABCS of Coping with Anxiety: Using CBT To Manage Stress And Anxiety
Digital, Paperback
Anger and Aggression, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Depression, Systematic Desensitization
Published On July 28, 2017
$15.99
$ 0.15
The ACT Workbook for OCD
Paperback
Acceptance and Commitment Therapy, Adults (18-64), Exposure and Response Prevention (Exposure Therapy), Obsessive-Compulsive Disorder (OCD)
Published On June 1, 2020
$24.95
$ 0.24
The ACT workbook for Teens with OCD: Unhook yourself and live life to the full
Digital, Paperback
Acceptance and Commitment Therapy, Adolescents (13-17), Obsessive-Compulsive Disorder (OCD)
Published On December 19, 2019
$24.95
$ 0.24
The Addiction Recovery Skills Workbook
Digital, Paperback
Addiction (Alcohol / Drugs / Nicotine / etc.), Adults (18-64), Cognitive Behavior Therapy, Mindfulness
Published On December 1, 2015
$24.95
$ 0.24
The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out
Adults (18-64), Attention-Deficit/Hyperactivity Disorder (ADHD), Cognitive Behavior Therapy
Published On January 1, 2015
$
The Anger Control Workbook
Paperback
Adults (18-64), Anger and Aggression
Published On November 8, 2000
$21.95
$ 0.21
The Anger Workbook for Teens, 2nd
Paperback
Acceptance and Commitment Therapy, Adolescents (13-17), Anger and Aggression
Published On May 1, 2019
$17.95
$ 0.17
The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy
Published On December 19, 2008
$21.95
$ 0.21
The Anxiety and Phobia Workbook Seventh Edition
Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD)
Published On May 1, 2020
$25.95
$ 0.25
The Anxiety and Worry Workbook: The Cognitive-Behavioral Solution
Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy
Published On September 8, 2011
$21.95
$ 0.21
The Anxiety Workbook for Teens
Paperback
Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.)
Published On May 1, 2021
$17.95
$ 0.17
The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions...
Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD)
Published On March 1, 2018
$19.95
$ 0.19
The Assertiveness Workbook: How to Express Your Ideas and Stand Up For Yourself at Work...
Paperback
Adults (18-64), Assertiveness & Social Skills, Cognitive Behavior Therapy
Published On November 1, 2000
$21.95
$ 0.21
The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions
Paperback
Adults (18-64), Body Dysmorphic Disorder (BDD) & Body Image, Cognitive Behavior Therapy, Eating Disorders (Anorexia / Bulimia / etc.)
Published On September 9, 2002
$24.95
$ 0.24
The Binge Eating Prevention Workbook
Paperback
Adults (18-64), Eating Disorders (Anorexia / Bulimia / etc.), Mindfulness
Published On September 1, 2020
$24.95
$ 0.24
The Bipolar Workbook: Tools for Controlling Your Mood Swings (Second Edition)
Paperback
Adults (18-64), Bipolar Disorder, Cognitive Behavior Therapy
Published On May 7, 2015
$21.95
$ 0.21
The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with BPD
Adults (18-64), Dialectical Behavior Therapy, Personality Disorders (Borderline Personality Disorder / Narcissism / etc.)
Published On November 1, 2007
$
The CBT Anxiety Solution Workbook
Paperback
Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Exposure and Response Prevention (Exposure Therapy)
Published On July 1, 2017
$21.95
$ 0.21
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action...
Other
Adults (18-64), Cognitive Behavior Therapy, Mindfulness
Published On June 11, 2019
$19.99
$ 0.19
The Chronic Pain and Illness Workbook for Teens
Paperback
Adolescents (13-17), Cognitive Behavior Therapy, Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.), Mindfulness, Pain/Pain Management
Published On August 1, 2019
$16.95
$ 0.16
The Cognitive Behavioral Workbook for Anger
Paperback
Anger and Aggression, Cognitive Behavior Therapy, Rational Emotive Behavior Therapy
Published On January 2, 2021
$24.95
$ 0.24
The Complete Family Guide to Schizophrenia: Helping Your Loved One Get the Most Out of...
Digital, Paperback
Adults (18-64), Families, Schizophrenia and Psychotic Disorders
Published On May 26, 2006
$14
$ 0.14
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing...
Paperback
Adults (18-64), Dialectical Behavior Therapy, Eating Disorders (Anorexia / Bulimia / etc.)
Published On January 2, 2018
$18.95
$ 0.18
The Dialectical Behavior Skills Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion...
Paperback
Adults (18-64), Dialectical Behavior Therapy, Mindfulness
Published On July 1, 2007
$22.95
$ 0.22
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and...
Paperback
Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness, Trauma (PTSD / Child Abuse / Intimate Partner Violence / etc.)
Published On November 3, 2011
$24.95
$ 0.24
The Dialectical Behavior Therapy Skills Workbook For Bulimia: Using DBT to Break the Cycle and...
Paperback
Adults (18-64), Dialectical Behavior Therapy, Eating Disorders (Anorexia / Bulimia / etc.), Mindfulness
Published On August 1, 2009
$21.95
$ 0.21
The Feeling Good Handbook
Paperback
Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Obsessive-Compulsive Disorder (OCD)
Published On May 1, 1999
$25
$ 0.25
The Gender Identity Workbook for Kids: A Guide to Exploring Who You Are
Paperback
Adolescents (13-17), Children (Under 12), Families, LGBTQ+
Published On April 1, 2018
$17.95
$ 0.17
The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity
Adolescents (13-17), Cognitive Behavior Therapy, Families, LGBTQ+
Published On December 1, 2015
$
The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction
Paperback
Acceptance and Commitment Therapy, Addiction (Alcohol / Drugs / Nicotine / etc.), Adults (18-64), Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness
Published On June 1, 2018
$17.95
$ 0.17
The Gifted Kids Workbook: Mindfulness Skills to Help Children Reduce Stress, Balance Emotions, and Build...
Paperback
Acceptance and Commitment Therapy, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Children (Under 12), Families, Mindfulness
Published On August 1, 2018
$16.95
$ 0.16
The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
Paperback
Adults (18-64), Cognitive Behavior Therapy
Published On October 1, 2001
$24.95
$ 0.24
The High-Conflict Couple: Dialectical Behavior Therapy Guide to Finding Peace, Intimacy
Paperback
Adults (18-64), Couples, Dialectical Behavior Therapy, Divorce/Separation, Mindfulness
Published On December 3, 2006
$19.99
$ 0.19
The Insomnia Workbook for Teens
Paperback
Adolescents (13-17), Cognitive Behavior Therapy, Sleep Disorders (Insomnia / etc.)
Published On September 24, 2018
$17.95
$ 0.17
The Interpersonal Solution to Depression: A Workbook for Changing How You Feel by Changing How...
Paperback
Adults (18-64), Assertiveness & Social Skills, Depression, Interpersonal Therapy
Published On October 1, 2005
$27.95
$ 0.27
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Paperback
Adults (18-64), Body Dysmorphic Disorder (BDD) & Body Image, Eating Disorders (Anorexia / Bulimia / etc.), Mindfulness
Published On April 1, 2017
$21.95
$ 0.21
The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship
Paperback
Adults (18-64), Cognitive Behavior Therapy, Divorce/Separation, Mindfulness
Published On March 1, 2018
$16.95
$ 0.16
The Kazdin Method for Parenting the Defiant Child
Hardback, Paperback
Disruptive Behaviors (Conduct Disorder / Oppositional Defiant Disorder / etc.), Families, Parenting
Published On January 15, 2009
$14.95 / $26.00
$ 0.14
The LEARN Program for Weight Management 2000
Adults (18-64), Body Dysmorphic Disorder (BDD) & Body Image, Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.)
Published On April 1, 2000
$
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Adults (18-64), Mindfulness
Published On April 29, 2009
$15.95
$ 0.15
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Digital, Hardback, Paperback
Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness
Published On January 18, 2011
$16.95
$ 0.16
The Mindful Way Through Depression
Adults (18-64), Cognitive Behavior Therapy, Depression, Mindfulness
Published On June 2, 2007
$19.95
$ 0.19
The Mindfulness and Acceptance Workbook for Anxiety (2nd ed.)
Paperback
Acceptance and Commitment Therapy, Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness
Published On April 1, 2016
$24.95
$ 0.24
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias,...
Acceptance and Commitment Therapy, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness, Obsessive-Compulsive Disorder (OCD)
Published On January 1, 2013
$
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance & Commitment Therapy to Move Through...
Paperback
Acceptance and Commitment Therapy, Adults (18-64), Depression, Mindfulness
Published On May 1, 2017
$24.95
$ 0.24
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy...
Digital, Paperback
Acceptance and Commitment Therapy, Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness
Published On June 1, 2013
$19.95
$ 0.19
The Mindfulness and Acceptance Workbook for Stress Reduction
Paperback
Acceptance and Commitment Therapy, Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness
Published On July 1, 2018
$24.95
$ 0.24
The Mindfulness and Acceptance Workbook for Teen Anxiety
Paperback
Acceptance and Commitment Therapy, Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness
Published On October 1, 2018
$16.95
$ 0.16
The Negative Thoughts Workbook
Paperback
Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Depression, Obsessive-Compulsive Disorder (OCD)
Published On October 1, 2020
$21.95
$ 0.21
The OCD Answer Book: Professional Answers to More Than 250 Top Questions about Obsessive-Compulsive Disorder
Adults (18-64), Obsessive-Compulsive Disorder (OCD)
Published On December 1, 2007
$14.95
$ 0.14
The OCD Workbook for Kids: Skills to Help Children Manage Obsessive Thoughts and Compulsive Behaviors
Paperback
Children (Under 12), Families, Obsessive-Compulsive Disorder (OCD)
Published On December 1, 2017
$16.95
$ 0.16
The OCD Workbook for Teens
Paperback
Adolescents (13-17), Cognitive Behavior Therapy, Mindfulness, Obsessive-Compulsive Disorder (OCD)
Published On March 1, 2021
$17.95
$ 0.17
The OCD Workbook: Your Guide to Breaking Free From Obsessive-Compulsive Disorder (Third Edition)
Paperback
Adults (18-64), Body Dysmorphic Disorder (BDD) & Body Image, Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD), Trichotillomania & Body Focused Repetitive Behaviors (Hair Pulling / Skin Picking / etc.)
Published On November 1, 2010
$24.95
$ 0.24
The Power of Positive Parenting: A Wonderful Way to Raise Children
Paperback
Adults (18-64), Parenting
Published On September 1, 1994
$24.95
$ 0.24
The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back...
Paperback
Acceptance and Commitment Therapy, Adolescents (13-17), Cognitive Behavior Therapy, Dialectical Behavior Therapy, Trauma (PTSD / Child Abuse / Intimate Partner Violence / etc.)
Published On February 2, 2018
$16.95
$ 0.16
The Relaxation and Stress Reduction Workbook (6th Edition)
Paperback
Acceptance and Commitment Therapy, Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness
Published On May 3, 2008
$21.95
$ 0.21
The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with...
Paperback
Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Mindfulness
Published On March 1, 2018
$16.95
$ 0.16
The Relaxation and Stress Reduction Workbook, 7th edition
Paperback
Acceptance and Commitment Therapy
Published On April 1, 2019
$25.95
$ 0.25
My Account Info
Manage your Membership information, email preferences, and more.
Journals
Membership in ABCT grants you access to three journals.
Convention
We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.
My Account Info
Manage your Membership information, email preferences, and more.
Journals
Membership in ABCT grants you access to three journals.
Convention
We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.