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Self-Help Book Recommendations
![SH_Books Self Help Books Logo](https://www.abct.org/wp-content/uploads/2021/04/SH_Books.jpg)
Showing 121-180 of 213 Books
![Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma](https://www.abct.org/wp-content/uploads/2023/10/Superhero-Thera-200x200.jpg)
$17.95
$ 0.17
![Taking Charge of ADHD: The Complete, Authoritative Guide for Parents (Third Edition)](https://www.abct.org/wp-content/uploads/2023/10/Taking-Charge-of-200x288.jpg)
$19.95
$ 0.19
![Talking Back to OCD](https://www.abct.org/wp-content/uploads/2023/10/Talking-Back-to-OCD-200x300.jpg)
$15.95 / $40
$ 0.15
![The ABCS of Coping with Anxiety: Using CBT To Manage Stress And Anxiety](https://www.abct.org/wp-content/uploads/2023/10/The-ABCS-of-Co-194x300.jpg)
$15.99
$ 0.15
![The ACT Workbook for OCD](https://www.abct.org/wp-content/uploads/2023/10/The-ACT-Workbook-for-OCD-e1698759400910-200x245.jpg)
$24.95
$ 0.24
![The ACT workbook for Teens with OCD: Unhook yourself and live life to the full](https://www.abct.org/wp-content/uploads/2023/10/The-ACT-workboo-200x284.jpg)
$24.95
$ 0.24
![The Addiction Recovery Skills Workbook](https://www.abct.org/wp-content/uploads/2023/10/The-Addiction-Recovery-Skills-Work-200x250.jpg)
$24.95
$ 0.24
![The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out](https://www.abct.org/wp-content/uploads/2023/10/The-Adult-ADHD-To-200x300.jpg)
$
![The Anger Control Workbook](https://www.abct.org/wp-content/uploads/2023/10/The-Anger-Control-Workbook-e1698759338130-200x257.jpg)
$21.95
$ 0.21
![The Anger Workbook for Teens, 2nd](https://www.abct.org/wp-content/uploads/2023/10/The-Anger-Workbook-for-e1698759297978-200x245.jpg)
$17.95
$ 0.17
![The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions](https://www.abct.org/wp-content/uploads/2023/10/The-Anti-Anxiety-Workbook-200x261.jpg)
$21.95
$ 0.21
![The Anxiety and Phobia Workbook Seventh Edition](https://www.abct.org/wp-content/uploads/2023/10/The-Anxiety-and-Worry-Wo-e1698759214675-200x248.jpg)
$25.95
$ 0.25
![The Anxiety and Worry Workbook: The Cognitive-Behavioral Solution](https://www.abct.org/wp-content/uploads/2023/10/The-Anxiety-and-Worry-Workboo-200x261.jpg)
$21.95
$ 0.21
![The Anxiety Workbook for Teens](https://www.abct.org/wp-content/uploads/2023/10/The-Anxiety-Workbook-for-Teens-e1698759050864-200x244.jpg)
$17.95
$ 0.17
![The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions & Depression](https://www.abct.org/wp-content/uploads/2023/10/The-Anxious-Thoughts-Workbo-200x250.jpg)
$19.95
$ 0.19
![The Assertiveness Workbook: How to Express Your Ideas and Stand Up For Yourself at Work and in Relationships](https://www.abct.org/wp-content/uploads/2023/10/The-Assertiveness-Workboo-200x283.jpg)
$21.95
$ 0.21
![The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions](https://www.abct.org/wp-content/uploads/2023/10/The-BDD-Workbo-200x259.jpg)
$24.95
$ 0.24
![The Binge Eating Prevention Workbook](https://www.abct.org/wp-content/uploads/2023/10/The-Binge-Eating-Prevention-Workbook-200x250.jpg)
$24.95
$ 0.24
![The Bipolar Workbook: Tools for Controlling Your Mood Swings (Second Edition)](https://www.abct.org/wp-content/uploads/2023/10/The-Bipolar-Workboo-200x262.jpg)
$21.95
$ 0.21
![The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with BPD](https://www.abct.org/wp-content/uploads/2023/10/The-Borderline-Personality-Disorder-Survi-200x300.jpg)
$
![The CBT Anxiety Solution Workbook](https://www.abct.org/wp-content/uploads/2023/10/The-CBT-Anxiety-Solution-Workbook-200x250.jpg)
$21.95
$ 0.21
![The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life](https://www.abct.org/wp-content/uploads/2023/10/The-CBT-Dec-185x300.jpg)
$19.99
$ 0.19
![The Chronic Pain and Illness Workbook for Teens](https://www.abct.org/wp-content/uploads/2023/10/The-Chronic-Pain-and-Illness-Workbook-for-Teens-200x250.jpg)
$16.95
$ 0.16
![The Cognitive Behavioral Workbook for Anger](https://www.abct.org/wp-content/uploads/2023/10/The-Cognitive-Behavioral-Workbook-for-Anger-e1698855377147-200x247.jpg)
$24.95
$ 0.24
![The Complete Family Guide to Schizophrenia: Helping Your Loved One Get the Most Out of Life](https://www.abct.org/wp-content/uploads/2023/10/The-Complete-Family-Guide-to-Sc-200x300.jpg)
$14
$ 0.14
![The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating](https://www.abct.org/wp-content/uploads/2023/10/The-DBT-Solution-for-Emotional-Eatin-200x284.jpg)
$18.95
$ 0.18
![The Dialectical Behavior Skills Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (First Edition)](https://www.abct.org/wp-content/uploads/2023/10/The-Dialectical-Behavior-Skills-Therapy-Workbook-200x250.jpg)
$22.95
$ 0.22
![The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms](https://www.abct.org/wp-content/uploads/2023/10/Dialectical-Behavior-Therapy-Skills-Workbook-for-e1698766657922-200x250.jpg)
$24.95
$ 0.24
![The Dialectical Behavior Therapy Skills Workbook For Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life](https://www.abct.org/wp-content/uploads/2023/10/The-Dialectical-Behavior-Therapy-Skills-Workbo-200x250.jpg)
$21.95
$ 0.21
![The Feeling Good Handbook](https://www.abct.org/wp-content/uploads/2023/10/The-Feeling-Good-Handbook-200x300.jpg)
$25
$ 0.25
![The Gender Identity Workbook for Kids: A Guide to Exploring Who You Are](https://www.abct.org/wp-content/uploads/2023/10/The-Gender-Identity-Workbook-f-200x250.jpg)
$17.95
$ 0.17
![The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity](https://www.abct.org/wp-content/uploads/2023/10/The-Gender-Quest-Workboo-e1698819958441-200x252.jpg)
$
![The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction](https://www.abct.org/wp-content/uploads/2023/10/The-Gift-of-Recovery-200x267.jpg)
$17.95
$ 0.17
![The Gifted Kids Workbook: Mindfulness Skills to Help Children Reduce Stress, Balance Emotions, and Build Confidence](https://www.abct.org/wp-content/uploads/2023/10/The-Gifted-Kids-Workbo-200x250.jpg)
$16.95
$ 0.16
![The Habit Change Workbook: How to Break Bad Habits and Form Good Ones](https://www.abct.org/wp-content/uploads/2023/10/The-Habit-Change-Workbo-200x258.jpg)
$24.95
$ 0.24
![The High-Conflict Couple: Dialectical Behavior Therapy Guide to Finding Peace, Intimacy](https://www.abct.org/wp-content/uploads/2023/10/The-High-Conflict-Coup-200x286.jpg)
$19.99
$ 0.19
![The Insomnia Workbook for Teens](https://www.abct.org/wp-content/uploads/2023/10/The-Insomnia-Workbook-for-Teens-200x250.jpg)
$17.95
$ 0.17
![The Interpersonal Solution to Depression: A Workbook for Changing How You Feel by Changing How You Relate](https://www.abct.org/wp-content/uploads/2023/10/The-Interpersonal-Solution-to-Depressio-200x257.jpg)
$27.95
$ 0.27
![The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food](https://www.abct.org/wp-content/uploads/2023/10/The-Intuitive-Eating-Workbook-e1698825237967-200x257.jpg)
$21.95
$ 0.21
![The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship](https://www.abct.org/wp-content/uploads/2023/10/The-Jealousy-Cure-200x300.jpg)
$16.95
$ 0.16
![The Kazdin Method for Parenting the Defiant Child](https://www.abct.org/wp-content/uploads/2023/10/The-Kazdin-Method-for-Parenting-the-Defiant-Child-200x300.jpg)
$14.95 / $26.00
$ 0.14
![The LEARN Program for Weight Management 2000](https://www.abct.org/wp-content/uploads/2023/10/The-LEARN-Program-for-Weight-Management-2000-200x248.jpg)
$
![The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions](https://www.abct.org/wp-content/uploads/2023/10/The-Mindful-Path-to-Self-Compassio-199x300.jpg)
$15.95
$ 0.15
![The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life](https://www.abct.org/wp-content/uploads/2023/10/The-Mindful-Way-through-Anxiet-200x300.jpg)
$16.95
$ 0.16
![The Mindful Way Through Depression](https://www.abct.org/wp-content/uploads/2023/10/The-Mindful-Way-Through-Depression-200x300.jpg)
$19.95
$ 0.19
![The Mindfulness and Acceptance Workbook for Anxiety (2nd ed.)](https://www.abct.org/wp-content/uploads/2023/10/The-Mindfulness-and-Acceptanc-e1698828409269-200x256.jpg)
$24.95
$ 0.24
![The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (First Edition)](https://www.abct.org/wp-content/uploads/2021/05/self-help-Rev-400x600-1.jpg)
$
![The Mindfulness and Acceptance Workbook for Depression: Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living (2nd edition)](https://www.abct.org/wp-content/uploads/2023/10/The-Mindfulness-and-Acceptance-Workbook-for-Depressi-200x250.jpg)
$24.95
$ 0.24
![The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life](https://www.abct.org/wp-content/uploads/2023/10/The-Mindfulness-and-Acceptance-Workbook-for-Social-Anxiety-and-Shynes-200x250.jpg)
$19.95
$ 0.19
![The Mindfulness and Acceptance Workbook for Stress Reduction](https://www.abct.org/wp-content/uploads/2023/10/The-Mindfulness-and-Acceptance-Workbook-for-Stress-Reduction-200x250.jpg)
$24.95
$ 0.24
![The Mindfulness and Acceptance Workbook for Teen Anxiety](https://www.abct.org/wp-content/uploads/2023/10/The-Mindfulness-and-Acceptance-Workbook-for-Teen-Anxiety-e1698832870788-200x244.jpg)
$16.95
$ 0.16
![The Negative Thoughts Workbook](https://www.abct.org/wp-content/uploads/2023/10/The-Negative-Thoughts-Workbook-200x250.jpg)
$21.95
$ 0.21
![The OCD Answer Book: Professional Answers to More Than 250 Top Questions about Obsessive-Compulsive Disorder](https://www.abct.org/wp-content/uploads/2023/10/The-OCD-Answer-Book-200x266.jpg)
$14.95
$ 0.14
![The OCD Workbook for Kids: Skills to Help Children Manage Obsessive Thoughts and Compulsive Behaviors](https://www.abct.org/wp-content/uploads/2023/10/The-OCD-Workbook-for-Kids-Skills-to-Help-Children-Manage-Obsessive-Thoughts-and-Compulsive-Behaviors-200x250.jpg)
$16.95
$ 0.16
![The OCD Workbook for Teens](https://www.abct.org/wp-content/uploads/2023/10/The-OCD-Workbook-for-Teens-e1698834441518-200x243.jpg)
$17.95
$ 0.17
![The OCD Workbook: Your Guide to Breaking Free From Obsessive-Compulsive Disorder (Third Edition)](https://www.abct.org/wp-content/uploads/2023/10/The-OCD-Workbook-e1698835931535-200x258.jpg)
$24.95
$ 0.24
![The Power of Positive Parenting: A Wonderful Way to Raise Children](https://www.abct.org/wp-content/uploads/2023/10/The-Power-of-Positive-Parenting-200x263.jpg)
$24.95
$ 0.24
![The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life](https://www.abct.org/wp-content/uploads/2023/10/The-PTSD-Survival-Guide-for-Teens-200x267.jpg)
$16.95
$ 0.16