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Self-Help Book Recommendations
![SH_Books Self Help Books Logo](https://www.abct.org/wp-content/uploads/2021/04/SH_Books.jpg)
Showing 61-120 of 213 Books
![It’s Not All in Your Head: How Worrying About Your Health Could Be Making You Sick and What You Can Do About It](https://www.abct.org/wp-content/uploads/2023/10/Its-Not-All-in-Your-Head-200x291.jpg)
$16.95 / 40.00
$ 0.16
![Lil’ Broken Star](https://www.abct.org/wp-content/uploads/2023/10/Lil-Broken-Star-188x300.jpg)
$9.99
$ 0.09
![Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear](https://www.abct.org/wp-content/uploads/2023/10/Little-Ways-to-Keep-Calm-and-Carry-On-200x280.jpg)
$14.95
$ 0.14
![Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism](https://www.abct.org/wp-content/uploads/2023/10/Living-Well-on-the-Spectrum-200x263.jpg)
$
![Living with Bipolar Disorder: A Guide for Individuals and Families, Updated Edition](https://www.abct.org/wp-content/uploads/2023/10/Living-with-Bipolar-Disorder-200x300.jpg)
$17.95
$ 0.17
![Loving Your Children More Than You Hate Each Other](https://www.abct.org/wp-content/uploads/2023/10/Loving-Your-Children-More-Than-You-Hate-Each-Other-200x300.jpg)
$16.95
$ 0.16
![Making Peace with Imperfection](https://www.abct.org/wp-content/uploads/2023/10/Making-Peace-with-Imperfection-200x300.jpg)
$16.95
$ 0.16
![Managing Pain Before It Manages You (Third Edition)](https://www.abct.org/wp-content/uploads/2023/10/Managing-Pain-Before-It-Manages-You-Third-Edition-200x262.jpg)
$
![Managing Tourette Syndrome Adult Workbook](https://www.abct.org/wp-content/uploads/2023/10/Managing-Tourette-Syndrome-Adult-Workbook-200x259.jpg)
$24.95
$ 0.24
![Managing Tourette Syndrome Parent Workbook](https://www.abct.org/wp-content/uploads/2023/10/Managing-Tourette-Syndrome-Parent-Workbook-200x259.jpg)
$24.95
$ 0.24
![Mastering Adulthood](https://www.abct.org/wp-content/uploads/2023/10/Mastering-Adulthood-200x300.jpg)
$16.95
$ 0.16
![Messages: The Communications Skills Book](https://www.abct.org/wp-content/uploads/2023/10/Messages-200x300.jpg)
$21.95
$ 0.21
![Mind and Emotions: A Universal Treatment for Emotional Disorders](https://www.abct.org/wp-content/uploads/2023/10/Mind-and-Emotions-200x250.jpg)
$21.95
$ 0.21
![Mind Over Mood](https://www.abct.org/wp-content/uploads/2023/10/Mind-Over-Mood-200x259.jpg)
$24.95
$ 0.24
![Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry](https://www.abct.org/wp-content/uploads/2023/10/Mindfulness-for-Anxious-Kids-200x250.jpg)
$16.95
$ 0.16
![Mindfulness for Insomnia](https://www.abct.org/wp-content/uploads/2023/10/Mindfulness-for-Insomnia-200x300.jpg)
$16.95
$ 0.16
![Mindfulness for Kids with ADHD](https://www.abct.org/wp-content/uploads/2023/10/Mindfulness-for-Kids-with-ADHD-200x250.jpg)
$16.95
$ 0.16
![Mindfulness for Student Athletes](https://www.abct.org/wp-content/uploads/2023/10/Mindfulness-for-Student-Athletes-200x250.jpg)
$16.95
$ 0.16
![Mindfulness for Teen Worry](https://www.abct.org/wp-content/uploads/2023/10/Mindfulness-for-Teen-Worry-200x267.jpg)
$16.95
$ 0.16
![Mindfulness Workbook for Teen Self-Harm](https://www.abct.org/wp-content/uploads/2023/10/Mindfulness-Workbook-for-Teen-Self-Harm-200x250.jpg)
$16.95
$ 0.16
![My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic](https://www.abct.org/wp-content/uploads/2023/10/My-Anxious-Mind-196x300.jpg)
$14.95
$ 0.14
![Myth of Self-Esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever](https://www.abct.org/wp-content/uploads/2023/10/Myth-of-Self-Esteem-199x300.jpg)
$21.98
$ 0.21
![Needing to Know for Sure](https://www.abct.org/wp-content/uploads/2023/10/Needing-to-Know-for-Sure-e1698737937393-200x300.jpg)
$16.95
$ 0.16
![No More Sleepless Nights](https://www.abct.org/wp-content/uploads/2023/10/No-More-Sleepless-Nights-200x299.jpg)
$16.95
$ 0.16
![OCD: A Guide for the Newly Diagnosed](https://www.abct.org/wp-content/uploads/2023/10/OCD-200x280.jpg)
$15.95
$ 0.15
![Outsmart Your Anxious Brain](https://www.abct.org/wp-content/uploads/2023/10/Outsmart-Your-Anxious-Brain-200x280.jpg)
$16.95
$ 0.16
![Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop (Second Edition)](https://www.abct.org/wp-content/uploads/2023/10/Overcoming-Binge-Eating-200x285.jpg)
$17.95 / 40
$ 0.17
![Overcoming Body-Focused Repetitive Behaviors](https://www.abct.org/wp-content/uploads/2023/10/Overcoming-Body-Focused-Repetitive-Behaviors-e1698739670812-199x300.jpg)
$18.95
$ 0.18
![Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change](https://www.abct.org/wp-content/uploads/2023/10/Overcoming-Borderline-Personality-Disorder-200x300.jpg)
$24.95
$ 0.24
![Overcoming Compulsive Checking](https://www.abct.org/wp-content/uploads/2023/10/Overcoming-Compulsive-Checking-200x300.jpg)
$19.95
$ 0.19
![Overcoming depression and low mood (3rd edition)](https://www.abct.org/wp-content/uploads/2023/10/Overcoming-depression-and-low-mood-3rd-edition-200x267.jpg)
$39.95
$ 0.39
![Overcoming Depression One Step at a Time](https://www.abct.org/wp-content/uploads/2023/10/overcomingdepression-1572243678-200x259.jpg)
$21.95
$ 0.21
![Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts](https://www.abct.org/wp-content/uploads/2023/10/Overcoming-Harm-OCD-200x300.jpg)
$16.95
$ 0.16
![Overcoming Health Anxiety: Letting go of your Fear of Illness](https://www.abct.org/wp-content/uploads/2023/10/Overcoming-Health-Anxiety-200x300.jpg)
$16.95
$ 0.16
![Overcoming Unwanted Intrusive Thoughts](https://www.abct.org/wp-content/uploads/2023/10/Overcoming-Unwanted-Intrusive-Thoughts-200x300.jpg)
$16.95
$ 0.16
![Panic Attacks Workbook: A Guided Program for Beating the Panic Trick](https://www.abct.org/wp-content/uploads/2023/10/Panic-Attacks-Workbook-200x247.jpg)
$17.95
$ 0.17
![Parenting the Strong-Willed Child: The Clinically Proven Five-Week Program for Parents of Two- to Six-Year Olds (Third Edition)](https://www.abct.org/wp-content/uploads/2023/10/Parenting-the-Strong-Willed-Child-200x300.jpg)
$14.95
$ 0.14
![Pocket Therapy for Emotional Balance](https://www.abct.org/wp-content/uploads/2023/10/Pocket-Therapy-for-Emotional-Balance-200x300.jpg)
$14.95
$ 0.14
![PTSD Behavioral Activation Workbook](https://www.abct.org/wp-content/uploads/2023/10/PTSD-Behavioral-Activation-Workbook-200x250.jpg)
$24.95
$ 0.24
![Punishment on Trial: A Resource Guide to Child Discipline](https://www.abct.org/wp-content/uploads/2023/10/Punishment-on-Trial-199x300.jpg)
$24.95
$ 0.24
![Quiet Your Mind and Get To Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain](https://www.abct.org/wp-content/uploads/2023/10/Quiet-Your-Mind-and-Get-To-Sleep-e1698766937327-200x251.jpg)
$21.95
$ 0.21
![Reclaim Your Life from IBS: A Scientifically Proven Plan for Relief without Restrictive Diets](https://www.abct.org/wp-content/uploads/2023/10/Reclaim-Your-Life-from-IBS-200x300.jpg)
$14.95
$ 0.14
![Reconcilable Differences: Rebuild Your Relationships by Rediscovering the Partner You Love–Without Losing Yourself (Second Edition)](https://www.abct.org/wp-content/uploads/2023/10/Reconcilable-Difference-199x300.jpg)
$18.95
$ 0.18
![Rekindling Desire: A Step by Step Program to Help Low-Sex and No-Sex Marriages (Third Edition)](https://www.abct.org/wp-content/uploads/2023/10/Rekindling-Desire-1-200x287.jpg)
$18.95
$ 0.18
![Responsible Drinking: A Moderation Management Approach for Problem Drinkers](https://www.abct.org/wp-content/uploads/2023/10/Responsible-Drinking-200x259.jpg)
$21.95
$ 0.21
![Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks – A Workbook for Managing Depression and Anxiety](https://www.abct.org/wp-content/uploads/2023/10/Retrain-Your-Brain-200x247.jpg)
$15.99
$ 0.15
![Rewire Your Anxious Brain for Teens](https://www.abct.org/wp-content/uploads/2023/10/Rewire-Your-Anxious-Brain-for-Teens-200x200.jpg)
$16.95
$ 0.16
![Sex, Drugs, Gambling and Chocolate: A Workbook for Overcoming Addictions](https://www.abct.org/wp-content/uploads/2023/10/Sex-Drugs-Gambling-and-C-200x258.jpg)
$16.95
$ 0.16
![Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (Second Edition)](https://www.abct.org/wp-content/uploads/2023/10/Shyness-and-Social-Anxiety-Wo-200x250.jpg)
$21.95
$ 0.21
![Shyness and social anxiety workbook: Proven, step-by-step techniques for overcoming your fear, 3rd ed.](https://www.abct.org/wp-content/uploads/2023/10/Shyness-and-social-anxiety-workbook-200x250.jpg)
$24.95
$ 0.24
![Skills Training for Struggling Kids Promoting Your Child’s Behavioral, Emotional, Academic, and Social Development](https://www.abct.org/wp-content/uploads/2023/10/Skills-Training-for-Struggli-200x262.jpg)
$18.95
$ 0.18
![Sleeping Through The Night: How Infants, Toddlers, And Their Parents Can Get A Good Night`s Sleep](https://www.abct.org/wp-content/uploads/2023/10/Sleeping-Through-The-Ni-197x300.jpg)
$15
$ 0.15
![Staying Sane in the Fast Lane](https://www.abct.org/wp-content/uploads/2023/10/Staying-Sane-in-the-Fast-Lane-200x285.jpg)
$25
$ 0.25
![Stop Obsessing: How to Overcome Your Obsessions and Compulsions](https://www.abct.org/wp-content/uploads/2023/10/71CDaQ3qy2L._SL1200-189x300.jpg)
$17
$ 0.17
![Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry](https://www.abct.org/wp-content/uploads/2023/10/Stopping-the-Noise-in-Y-194x300.jpg)
$16.95
$ 0.16
![Stronger Than BPD: A Girl’s Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT](https://www.abct.org/wp-content/uploads/2023/10/Stronger-Than-B-200x267.jpg)
$16.95
$ 0.16
![Suicidal Thoughts Workbook](https://www.abct.org/wp-content/uploads/2023/10/Suicidal-Thoughts-Workbook-200x250.jpg)
$21.95
$ 0.21