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Self-Help Book Recommendations
Showing 61-120 of 212 Books
It’s Not All in Your Head: How Worrying About Your Health Could Be Making You...
Hardback, Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.)
Published On May 5, 2005
$16.95 / 40.00
$ 0.16
Lil’ Broken Star
Digital, Paperback
Bipolar Disorder, Children (Under 12), Depression, Families, Schizophrenia and Psychotic Disorders
Published On August 13, 2016
$9.99
$ 0.09
Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and...
Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.)
Published On September 1, 2010
$14.95
$ 0.14
Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of...
Autism Spectrum Disorder (ASD), Cognitive Behavior Therapy, Dialectical Behavior Therapy
Published On March 15, 2001
$
Living with Bipolar Disorder: A Guide for Individuals and Families, Updated Edition
Paperback
Adults (65+), Bipolar Disorder, Families
Published On March 30, 2011
$17.95
$ 0.17
Loving Your Children More Than You Hate Each Other
Paperback
Adults (18-64), Dialectical Behavior Therapy, Divorce/Separation, Parenting
Published On May 1, 2018
$16.95
$ 0.16
Making Peace with Imperfection
Paperback
Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Obsessive-Compulsive Disorder (OCD), Rational Emotive Behavior Therapy
Published On June 1, 2019
$16.95
$ 0.16
Managing Pain Before It Manages You (Third Edition)
Adults (18-64), Adults (65+), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.), Pain/Pain Management
Published On October 2, 2008
$
Managing Tourette Syndrome Adult Workbook
Paperback
Adults (18-64), Parenting, Tic Disorders and Tourette Syndrome
Published On January 1, 1970
$24.95
$ 0.24
Managing Tourette Syndrome Parent Workbook
Paperback
Adults (18-64), Parenting, Tic Disorders and Tourette Syndrome
Published On September 3, 2008
$24.95
$ 0.24
Mastering Adulthood
Paperback
Acceptance and Commitment Therapy, Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Depression, Dialectical Behavior Therapy, Mindfulness
Published On January 2, 2019
$16.95
$ 0.16
Messages: The Communications Skills Book
Paperback
Adults (18-64), Assertiveness & Social Skills
Published On August 1, 2019
$21.95
$ 0.21
Mind and Emotions: A Universal Treatment for Emotional Disorders
Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy
Published On July 11, 2011
$21.95
$ 0.21
Mind Over Mood
Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Depression
Published On March 15, 1995
$24.95
$ 0.24
Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry
Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Children (Under 12), Dialectical Behavior Therapy, Mindfulness
Published On November 1, 2018
$16.95
$ 0.16
Mindfulness for Insomnia
Paperback
Adults (18-64), Mindfulness, Sleep Disorders (Insomnia / etc.)
Published On July 1, 2019
$16.95
$ 0.16
Mindfulness for Kids with ADHD
Paperback
Adolescents (13-17), Attention-Deficit/Hyperactivity Disorder (ADHD), Children (Under 12), Cognitive Behavior Therapy, Families, Mindfulness
Published On October 1, 2018
$16.95
$ 0.16
Mindfulness for Student Athletes
Paperback
Adolescents (13-17), Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Children (Under 12), Mindfulness, Sport Psychology
Published On August 1, 2018
$16.95
$ 0.16
Mindfulness for Teen Worry
Paperback
Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness
Published On February 2, 2018
$16.95
$ 0.16
Mindfulness Workbook for Teen Self-Harm
Paperback
Adolescents (13-17), Mindfulness, Self-Harm and Self Injurious Behavior
Published On September 1, 2019
$16.95
$ 0.16
My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic
Paperback
Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy
Published On July 15, 2009
$14.95
$ 0.14
Myth of Self-Esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever
Paperback
Rational Emotive Behavior Therapy
Published On October 3, 2005
$21.98
$ 0.21
Needing to Know for Sure
Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD)
Published On December 1, 2019
$16.95
$ 0.16
No More Sleepless Nights
Paperback
Sleep Disorders (Insomnia / etc.)
Published On August 1, 1996
$16.95
$ 0.16
OCD: A Guide for the Newly Diagnosed
Paperback
Obsessive-Compulsive Disorder (OCD)
Published On January 1, 2012
$15.95
$ 0.15
Outsmart Your Anxious Brain
Paperback
Acceptance and Commitment Therapy, Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD)
Published On February 2, 2020
$16.95
$ 0.16
Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can...
Hardback, Paperback
Body Dysmorphic Disorder (BDD) & Body Image, Eating Disorders (Anorexia / Bulimia / etc.)
Published On July 12, 2013
$17.95 / 40
$ 0.17
Overcoming Body-Focused Repetitive Behaviors
Paperback
Cognitive Behavior Therapy, Trichotillomania & Body Focused Repetitive Behaviors (Hair Pulling / Skin Picking / etc.)
Published On January 2, 2020
$18.95
$ 0.18
Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change
Paperback
Adults (18-64), Dialectical Behavior Therapy, Families, Personality Disorders (Borderline Personality Disorder / Narcissism / etc.)
Published On August 12, 2010
$24.95
$ 0.24
Overcoming Compulsive Checking
Paperback
Adults (18-64), Exposure and Response Prevention (Exposure Therapy), Obsessive-Compulsive Disorder (OCD)
Published On December 1, 2004
$19.95
$ 0.19
Overcoming depression and low mood (3rd edition)
Cognitive Behavior Therapy, Depression
Published On July 31, 2009
$39.95
$ 0.39
Overcoming Depression One Step at a Time
Paperback
Depression
Published On October 1, 2004
$21.95
$ 0.21
Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Paperback
Cognitive Behavior Therapy, Mindfulness, Obsessive-Compulsive Disorder (OCD)
Published On December 1, 2018
$16.95
$ 0.16
Overcoming Health Anxiety: Letting go of your Fear of Illness
Softback
Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD)
Published On July 1, 2011
$16.95
$ 0.16
Overcoming Unwanted Intrusive Thoughts
Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD)
Published On March 1, 2017
$16.95
$ 0.16
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy
Published On October 19, 2004
$17.95
$ 0.17
Parenting the Strong-Willed Child: The Clinically Proven Five-Week Program for Parents of Two- to Six-Year...
Paperback
Disruptive Behaviors (Conduct Disorder / Oppositional Defiant Disorder / etc.), Parenting
Published On July 13, 2010
$14.95
$ 0.14
Pocket Therapy for Emotional Balance
Paperback
Adults (18-64), Anger and Aggression, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Depression, Dialectical Behavior Therapy
Published On November 1, 2020
$14.95
$ 0.14
PTSD Behavioral Activation Workbook
Paperback
Adults (18-64), Trauma (PTSD / Child Abuse / Intimate Partner Violence / etc.)
Published On January 2, 2020
$24.95
$ 0.24
Punishment on Trial: A Resource Guide to Child Discipline
Paperback
Adults (18-64), Disruptive Behaviors (Conduct Disorder / Oppositional Defiant Disorder / etc.), Parenting
Published On September 30, 2004
$24.95
$ 0.24
Quiet Your Mind and Get To Sleep: Solutions to Insomnia for Those with Depression, Anxiety...
Paperback
Adults (18-64), Cognitive Behavior Therapy, Sleep Disorders (Insomnia / etc.)
Published On December 2, 2009
$21.95
$ 0.21
Reclaim Your Life from IBS: A Scientifically Proven Plan for Relief without Restrictive Diets
Paperback
Cognitive Behavior Therapy, Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.)
Published On April 5, 2016
$14.95
$ 0.14
Reconcilable Differences: Rebuild Your Relationships by Rediscovering the Partner You Love–Without Losing Yourself (Second Edition)
Adults (18-64), Couples, Divorce/Separation
Published On January 21, 2014
$18.95
$ 0.18
Rekindling Desire: A Step by Step Program to Help Low-Sex and No-Sex Marriages (Third Edition)
Paperback
Adults (18-64), Couples, Sexual Dysfunction
Published On January 13, 2003
$18.95
$ 0.18
Responsible Drinking: A Moderation Management Approach for Problem Drinkers
Paperback
Addiction (Alcohol / Drugs / Nicotine / etc.), Adults (18-64)
Published On September 9, 2002
$21.95
$ 0.21
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks – A Workbook for Managing Depression...
Digital, Paperback
Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Depression
Published On October 18, 2016
$15.99
$ 0.15
Rewire Your Anxious Brain for Teens
Paperback
Acceptance and Commitment Therapy, Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Mindfulness
Published On April 1, 2020
$16.95
$ 0.16
Sex, Drugs, Gambling and Chocolate: A Workbook for Overcoming Addictions
Paperback
Addiction (Alcohol / Drugs / Nicotine / etc.), Adults (18-64)
Published On August 1, 2003
$16.95
$ 0.16
Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (Second Edition)
Paperback
Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.)
Published On July 2, 2008
$21.95
$ 0.21
Shyness and social anxiety workbook: Proven, step-by-step techniques for overcoming your fear, 3rd ed.
Digital, Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness
Published On December 1, 2017
$24.95
$ 0.24
Skills Training for Struggling Kids Promoting Your Child’s Behavioral, Emotional, Academic, and Social Development
Adults (18-64), Families, Parenting
Published On November 5, 2012
$18.95
$ 0.18
Sleeping Through The Night: How Infants, Toddlers, And Their Parents Can Get A Good Night`s...
Paperback
Families, Parenting, Sleep Disorders (Insomnia / etc.)
Published On March 15, 2005
$15
$ 0.15
Staying Sane in the Fast Lane
Paperback
Adults (18-64), Anger and Aggression, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Depression
Published On May 26, 2011
$25
$ 0.25
Stop Obsessing: How to Overcome Your Obsessions and Compulsions
Paperback
Adults (18-64), Obsessive-Compulsive Disorder (OCD)
Published On July 31, 2001
$17
$ 0.17
Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry
Paperback
Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.)
Published On May 3, 2016
$16.95
$ 0.16
Stronger Than BPD: A Girl’s Guide to Taking Control of Intense Emotions, Drama, and Chaos...
Paperback
Dialectical Behavior Therapy, Personality Disorders (Borderline Personality Disorder / Narcissism / etc.)
Published On April 1, 2017
$16.95
$ 0.16
Suicidal Thoughts Workbook
Paperback
Adults (18-64), Cognitive Behavior Therapy, Suicide
Published On July 1, 2021
$21.95
$ 0.21
Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and...
Paperback
Acceptance and Commitment Therapy, Depression, Mindfulness
Published On August 1, 2017
$17.95
$ 0.17
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Journals
Membership in ABCT grants you access to three journals.
Convention
We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.
My Account Info
Manage your Membership information, email preferences, and more.
Journals
Membership in ABCT grants you access to three journals.
Convention
We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.