Self-Help Book Recommendations

Instant Anger Management Paperback Adults (18-64), Anger and Aggression, Cognitive Behavior Therapy Aaron Karmin Published On October 1, 2021

It’s Not All in Your Head: How Worrying About Your Health Could Be Making You... Hardback, Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.) Gordon Asmundson , Steven Taylor Published On May 5, 2005

Just As You Are Paperback Adolescents (13-17), Mindfulness Michelle Skeen Published On July 1, 2018

Kid Confidence Paperback Parenting Eileen Kennedy-Moore Published On January 2, 2019

Lil’ Broken Star Digital, Paperback Bipolar Disorder, Children (Under 12), Depression, Families, Schizophrenia and Psychotic Disorders Rachel Star Withers Published On August 13, 2016

Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and... Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.) Mark Reinecke Published On September 1, 2010

Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of... Autism Spectrum Disorder (ASD), Cognitive Behavior Therapy, Dialectical Behavior Therapy Valerie Gaus Published On March 15, 2001

Living with Bipolar Disorder: A Guide for Individuals and Families, Updated Edition Paperback Adults (65+), Bipolar Disorder, Families Michael Otto Published On March 30, 2011

Loving Your Children More Than You Hate Each Other Paperback Adults (18-64), Dialectical Behavior Therapy, Divorce/Separation, Parenting Lauren Behrman , Jeffrey Zimmerman Published On May 1, 2018

Making Peace with Imperfection Paperback Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Obsessive-Compulsive Disorder (OCD), Rational Emotive Behavior Therapy Elliot Cohen Published On June 1, 2019

Managing Pain Before It Manages You (Third Edition) Adults (18-64), Adults (65+), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.), Pain/Pain Management Margaret Caudill Published On October 2, 2008

Managing Tourette Syndrome Adult Workbook Paperback Adults (18-64), Parenting, Tic Disorders and Tourette Syndrome Douglas Woods Published On January 1, 1970

Managing Tourette Syndrome Parent Workbook Paperback Adults (18-64), Parenting, Tic Disorders and Tourette Syndrome Douglas Woods Published On September 3, 2008

Mastering Adulthood Paperback Acceptance and Commitment Therapy, Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Depression, Dialectical Behavior Therapy, Mindfulness Lara Fielding Published On January 2, 2019

Messages: The Communications Skills Book Paperback Adults (18-64), Assertiveness & Social Skills Martha Davis , Matthew McKay, Patrick Fanning Published On August 1, 2019

Mind and Emotions: A Universal Treatment for Emotional Disorders Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy Patrick Fanning , Matthew McKay Published On July 11, 2011

Mind Over Mood Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Depression Dennis Greenberger , Christine Padesky Published On March 15, 1995

Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Children (Under 12), Dialectical Behavior Therapy, Mindfulness Catherine Cook-Cottone Published On November 1, 2018

Mindfulness for Insomnia Paperback Adults (18-64), Mindfulness, Sleep Disorders (Insomnia / etc.) Catherine Polan Orzech Published On July 1, 2019

Mindfulness for Kids with ADHD Paperback Adolescents (13-17), Attention-Deficit/Hyperactivity Disorder (ADHD), Children (Under 12), Cognitive Behavior Therapy, Families, Mindfulness Debra Burdick Published On October 1, 2018

Mindfulness for Student Athletes Paperback Adolescents (13-17), Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Children (Under 12), Mindfulness, Sport Psychology Gina Biegel Published On August 1, 2018

Mindfulness for Teen Worry Paperback Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness Jeffrey Bernstein Published On February 2, 2018

Mindfulness Workbook for Teen Self-Harm Paperback Adolescents (13-17), Mindfulness, Self-Harm and Self Injurious Behavior Gina Biegel Published On September 1, 2019

My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic Paperback Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy Michael Tompkins Published On July 15, 2009

Myth of Self-Esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever Paperback Rational Emotive Behavior Therapy Albert Ellis Published On October 3, 2005

Needing to Know for Sure Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD) Martin Seif , Sally Winston Published On December 1, 2019

No More Sleepless Nights Paperback Sleep Disorders (Insomnia / etc.) Peter Hauri Published On August 1, 1996

OCD: A Guide for the Newly Diagnosed Paperback Obsessive-Compulsive Disorder (OCD) Michael Tompkins Published On January 1, 2012

Outsmart Your Anxious Brain Paperback Acceptance and Commitment Therapy, Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD) David Carbonell Published On February 2, 2020

Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can... Hardback, Paperback Body Dysmorphic Disorder (BDD) & Body Image, Eating Disorders (Anorexia / Bulimia / etc.) Christopher Fairburn Published On July 12, 2013

Overcoming Body-Focused Repetitive Behaviors Paperback Cognitive Behavior Therapy, Trichotillomania & Body Focused Repetitive Behaviors (Hair Pulling / Skin Picking / etc.) Charles Mansueto Published On January 2, 2020

Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change Paperback Adults (18-64), Dialectical Behavior Therapy, Families, Personality Disorders (Borderline Personality Disorder / Narcissism / etc.) Valerie Porr Published On August 12, 2010

Overcoming Compulsive Checking Paperback Adults (18-64), Exposure and Response Prevention (Exposure Therapy), Obsessive-Compulsive Disorder (OCD) Paul Munford Published On December 1, 2004

Overcoming depression and low mood (3rd edition) Cognitive Behavior Therapy, Depression Christopher Williams Published On July 31, 2009

Overcoming Depression One Step at a Time Paperback Depression Michael Addis , Christopher Martell Published On October 1, 2004

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Paperback Cognitive Behavior Therapy, Mindfulness, Obsessive-Compulsive Disorder (OCD) Jon Hershfield Published On December 1, 2018

Overcoming Health Anxiety: Letting go of your Fear of Illness Softback Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD) Martin Antony Published On July 1, 2011

Overcoming Unwanted Intrusive Thoughts Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD) Martin Seif , Sally Winston Published On March 1, 2017

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy David Carbonell Published On October 19, 2004

Parenting the Strong-Willed Child: The Clinically Proven Five-Week Program for Parents of Two- to Six-Year... Paperback Disruptive Behaviors (Conduct Disorder / Oppositional Defiant Disorder / etc.), Parenting Rex Forehand , Nicholas Long Published On July 13, 2010

Pocket Therapy for Emotional Balance Paperback Adults (18-64), Anger and Aggression, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Depression, Dialectical Behavior Therapy Matthew McKay Published On November 1, 2020

PTSD Behavioral Activation Workbook Paperback Adults (18-64), Trauma (PTSD / Child Abuse / Intimate Partner Violence / etc.) Matthew Jakupcak Published On January 2, 2020

Punishment on Trial: A Resource Guide to Child Discipline Paperback Adults (18-64), Disruptive Behaviors (Conduct Disorder / Oppositional Defiant Disorder / etc.), Parenting Ennio Cipani Published On September 30, 2004

Quiet Your Mind and Get To Sleep: Solutions to Insomnia for Those with Depression, Anxiety... Paperback Adults (18-64), Cognitive Behavior Therapy, Sleep Disorders (Insomnia / etc.) Colleen Carney , Rachel Manber Published On December 2, 2009

Reclaim Your Life from IBS: A Scientifically Proven Plan for Relief without Restrictive Diets Paperback Cognitive Behavior Therapy, Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.) Melissa Hunt Published On April 5, 2016

Reconcilable Differences: Rebuild Your Relationships by Rediscovering the Partner You Love–Without Losing Yourself (Second Edition) Adults (18-64), Couples, Divorce/Separation Neil Jacobson Published On January 21, 2014

Rekindling Desire: A Step by Step Program to Help Low-Sex and No-Sex Marriages (Third Edition) Paperback Adults (18-64), Couples, Sexual Dysfunction Barry McCarthy , Emily McCarthy Published On January 13, 2003

Responsible Drinking: A Moderation Management Approach for Problem Drinkers Paperback Addiction (Alcohol / Drugs / Nicotine / etc.), Adults (18-64) Frederick Rotgers Published On September 9, 2002

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks – A Workbook for Managing Depression... Digital, Paperback Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Depression Seth Gillihan Published On October 18, 2016

Rewire Your Anxious Brain for Teens Paperback Acceptance and Commitment Therapy, Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Mindfulness Debra Kissen Published On April 1, 2020

Sex, Drugs, Gambling and Chocolate: A Workbook for Overcoming Addictions Paperback Addiction (Alcohol / Drugs / Nicotine / etc.), Adults (18-64) A. Thomas Horvath Published On August 1, 2003

Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (Second Edition) Paperback Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.) Martin Antony , Richard Swinson Published On July 2, 2008

Shyness and social anxiety workbook: Proven, step-by-step techniques for overcoming your fear, 3rd ed. Digital, Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness Martin Antony , Richard Swinson Published On December 1, 2017

Skills Training for Struggling Kids Promoting Your Child’s Behavioral, Emotional, Academic, and Social Development Adults (18-64), Families, Parenting Michael Bloomquist Published On November 5, 2012

Sleeping Through The Night: How Infants, Toddlers, And Their Parents Can Get A Good Night`s... Paperback Families, Parenting, Sleep Disorders (Insomnia / etc.) Jodi Mindell Published On March 15, 2005

Staying Sane in the Fast Lane Paperback Adults (18-64), Anger and Aggression, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Depression Anthony Kidman Published On May 26, 2011

Stop Obsessing: How to Overcome Your Obsessions and Compulsions Paperback Adults (18-64), Obsessive-Compulsive Disorder (OCD) Edna Foa , Reid Wilson Published On July 31, 2001

Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry Paperback Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.) Reid Wilson Published On May 3, 2016

Stress Resets Paperback Mindfulness Jennifer Taitz Published On January 30, 2024

Stronger Than BPD: A Girl’s Guide to Taking Control of Intense Emotions, Drama, and Chaos... Paperback Dialectical Behavior Therapy, Personality Disorders (Borderline Personality Disorder / Narcissism / etc.) Debbie Corso Published On April 1, 2017