The Resilience Briefing Book is a vital resource to communicate with the media and the public at large about the importance of resilience: what it is, why it’s important, and how to harness and promote resilience across the lifespan.
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Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.)
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Navigating Graduate School with Sexual or Gender Minority Identities and Interests - The aim of this panel is to provide current and prospective students who identify as members of the sexual and gender minority (SGM) community with a resource on considerations for navigating graduate school in a way that aligns with their values and goals.
Kelsey Hudson
Dr. Kelsey Hudson a Clinical Psychologist who focuses on the intersection of mental health and climate change— particularly regarding young people and climate activists. I completed my PhD in Clinical Psychology from the University of Vermont in 2019 and my post-doctoral fellowship through the Child Program at Boston University’s Center for Anxiety and Related Disorders (CARD) in 2021.
The Business of Serving Anxious Americans
A recent Wall Street Journal article discussed the industries aiming to fill a need for relief from anxiety. They point to various pills, some regulated and others not, gummies, CBD products, as well as wearables.
Self-Talk and CBT
Vocal Media’s recent article, “Is It Normal to Talk to Yourself?” discusses both the benefits and harms of self-talk.
Jeff Cohen
Dr. Jeff Cohen (he/him) is a clinical psychologist who provides cognitive behavior therapy to adolescents, adults, and couples at Columbia University Irving Medical Center. Dr. Cohen offers psychotherapy in both the Manhattan (Columbus Circle) and Westchester locations of Columbia Doctors.
Estrés
Tode el mundo experimenta estrés. El estrés puede ser ocasionado por diversas causas: actividades diarias, relaciones entre personas, cambios en la vida, enfermedades, e inclusive, eventos divertidos.
Fobias
Una fobia se defina como un miedo y/o una evitación de un objeto, actividad, o situación que el individuo sabe que es fuera de proporción al peligro actual que el objeto, actividad o situación posee.
Why Worry?
exposing worry’s deceit: Percentage of untrue worries in generalized anxiety disorder treatment
Ten Steps to Cope With the Pandemic
We are currently facing a pandemic of a novel coronavirus that has already killed hundreds of thousands of people worldwide.
Trauma
Todas las personas experimentan estrés en sus vidas, pero cuando un evento o una serie de eventos son excepcionalmente estresantes, se llama trauma o una experiencia traumática.
La Timidez, el Trastorno de Ansiedad Social, y la Fobia Social
La timidez es el sentimiento de incomodidad, tensión, o ansiedad que comúnmente una persona puede experimentar cuando tiene que interactuar con otras personas, o cuando enfrenta la posibilidad de hacer algo en frente de otros.
Trastorno Obsesivo-Comulsivo
Una vez considerado como un problema relativamente raro, el trastorno obsesivo-compulsivo (TOC) es ahora conocido como una forma de trastorno mental común y frecuentemente debilitante.
Uso y Abuso de Drogas
Cuando hablamos de drogas, nos referimos a aquellas sustancias que afectan nuestro cerebro y, por lo tanto, nuestro comportamiento.
Trastorno Límite de la Personalidad
El trastorno límite de la personalidad (TLP) es un desorden psicológico que afecta aproximadamente entre el 1% y 2% de la población.
Trastornos de Ansiedad
La ansiedad es una emoción normal y una experiencia común, y representa unas de las emociones humanas más fundamentales.
Worry
early everyone worries at some time, and it is normal that worry increases when problems or dangers exist, or when a person faces something new or unknown.
Unemployment
Unemployment can be associated with increases in depression and anxiety, trouble sleeping, decreased life-satisfaction, problems with alcohol abuse, and changes in physical well-being.
Trichotillomania
Trichotillomania, also known as hair pulling disorder (HPD), is a psychiatric illness affecting up to 4% of the population.
Trauma
Everyone experiences stress in their lives, but when an event or series of events is exceptionally stressful, it is called a trauma or traumatic experience.
Suicide
Understanding who is at risk for suicide involves understanding the complex factors among individual differences, long-term risk factors, and short-term risk factors
Stress
Stress can come from anywhere: day-to-day activities, relationships, work, life changes, illness, even from fun events.
Shyness, Social Anxiety Disorder, and Social Phobia
It is that all-toofamiliar feeling of discomfort, tension, or anxiety that a person may experience when he or she has to interact with other people, or when he or she faces the prospect of doing something in front of others.
Sexual and Gender Minority Populations
“Sex” (or “sex assigned at birth”) refers to whether someone is labeled as male or female at birth (or before birth during an ultrasound).
Sexual Assault
Anyone — men, women, and even children — can be sexually assaulted.
Selective Mutism
Selective Mutism (SM) is an anxiety disorder in which a child or adolescent fails to speak in specific social situations or to specific people (e.g., school, birthday parties, or to familiar adults), despite being able to speak in other situations and to other people (e.g., home, parents, or to peers).
Phobias
A phobia can be defined as a fear and/or avoidance of an object, activity, or situation that the individual knows is out of proportion to the actual danger that that object, activity, or situation poses.
Military Post Traumatic Stress Disorder
PTSD is a stress-related disorder that develops after a traumatic experience.
Marital Distress
According to recent census data, approximately 50% of first marriages end in divorce, one of life’s most stressful events.
Understanding Your Friend or Relative’s Alcohol or Drug Problem
If someone you know has an alcohol or drug problem, whether it is your spouse, another family member, a friend, or an employee, your support can be very important in helping that person change.
Survivors of Trauma: Combat-Related Stress
Traumas in the military can occur in a variety of circumstances, at home and abroad
Health Anxiety
Anxiety is the body’s natural response to the perception of threat.
Anxiety Disorders
Anxiety is a normal emotion and common experience, and it represents one of the most basic of human emotions.