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Michelle Drapkin

Michelle Drapkin

Featured Therapist Michelle Drapkin is the author of “The Motivation Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want.”

Treating Trauma and Anxiety with CBT

Treating Trauma and Anxiety with CBT

Cognitive Behavioral Therapy (CBT) approaches are typical in treating trauma and anxiety across the lifespan. Trauma, a response to experiencing or witnessing an event that overwhelms your stress response and ability to cope, can be marked by several key components.

Julie DiMatteo

Julie DiMatteo

Julie DiMatteo, Ph.D., ABPP (she/her/hers) is a clinical psychologist and the cofounder of CBT Specialists of New Jersey located in Rochelle Park, NJ. She specializes in the treatment of anxiety, depression, OCD, body-focused repetitive behaviors (BFRBs), and trauma in adolescents and adults, as well as the treatment of perinatal mood and anxiety disorders.

CBT and the Gut-Brain Connection

CBT and the Gut-Brain Connection

CBT can be used to treat gut-related issues, especially those caused by stress, by providing psychoeducation, relaxation techniques, and cognitive restructuring to help alleviate symptoms.

“What Is CBT and Does It Actually Work” Reflection

“What Is CBT and Does It Actually Work” Reflection

Determining what kind of therapy is right for you can be a daunting task. A recent article published by Health Conscious titled “What Is CBT and Does It Actually Work” briefly describes cognitive behavioral therapy (CBT), an evidence-based treatment that has been shown to be effective for a variety of concerns.

Kelsey Hudson

Kelsey Hudson

Dr. Kelsey Hudson a Clinical Psychologist who focuses on the intersection of mental health and climate change— particularly regarding young people and climate activists. I completed my PhD in Clinical Psychology from the University of Vermont in 2019 and my post-doctoral fellowship through the Child Program at Boston University’s Center for Anxiety and Related Disorders (CARD) in 2021.

Taylor A. Burke

Taylor A. Burke

Dr. Taylor A. Burke is a clinical psychologist and Assistant Professor at Harvard Medical School. The primary aim of her research is to improve the prediction and prevention of self-injurious thoughts and behaviors (SITBs) among adolescents and young adults.

Self-Talk and CBT

Self-Talk and CBT

Vocal Media’s recent article, “Is It Normal to Talk to Yourself?” discusses both the benefits and harms of self-talk.

Jeff Cohen

Jeff Cohen

Dr. Jeff Cohen (he/him) is a clinical psychologist who provides cognitive behavior therapy to adolescents, adults, and couples at Columbia University Irving Medical Center. Dr. Cohen offers psychotherapy in both the Manhattan (Columbus Circle) and Westchester locations of Columbia Doctors.

Renee Zweig

Renee Zweig

Patients come to me because they want to feel better and to change unhealthy patterns.

Vejez

Vejez

El envejecimiento nos impacta a todos- esto incluye nuestras propias experiencias con la an-cianidad junto con aquella de nuestra familia y amigos.

Gabrielle Ilagan

Gabrielle Ilagan

We study whether daily fluctuations in invalidation are associated with fluctuations in BPD symptoms, and whether identity-related invalidation and self-validation may serve as a risk and protective factors, respectively, for Black and Latinx people with BPD symptoms.

Binge Eating Disorder

Binge Eating Disorder

LGBTQ+ individuals may be more susceptible to developing eating disorders because of minority stress and gender dysphoria

10th World Congress Abstract Submissions

10th World Congress Abstract Submissions

There is still time to submit abstracts for Open Papers, Symposia, Half-Day In-Congress Workshops, Panel Debates, Clinical Round Tables and Posters, but the deadline is fast approaching: February 12, 2023.

Sleep Disturbances and COVID

Sleep Disturbances and COVID

CBT is an evidenced-based treatment that can help alleviate symptoms of insomnia and other sleep disturbances

Shannon Sauer-Zavala

Shannon Sauer-Zavala

Shannon Sauer-Zavala is a co-developer of the Unified Protocol and is currently developing and testing a novel treatment for borderline personality disorder – BPD Compass.

Laura Payne

Laura Payne

Laura Payne is a clinical psychologist specializing in cognitive-behavioral therapy

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Estrés

Tode el mundo experimenta estrés. El estrés puede ser ocasionado por diversas causas: actividades diarias, relaciones entre personas, cambios en la vida, enfermedades, e inclusive, eventos divertidos.

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Trauma

Todas las personas experimentan estrés en sus vidas, pero cuando un evento o una serie de eventos son excepcionalmente estresantes, se llama trauma o una experiencia traumática.

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Trastorno Obsesivo-Comulsivo

Una vez considerado como un problema relativamente raro, el trastorno obsesivo-compulsivo (TOC) es ahora conocido como una forma de trastorno mental común y frecuentemente debilitante.

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Uso y Abuso de Drogas

Cuando hablamos de drogas, nos referimos a aquellas sustancias que afectan nuestro cerebro y, por lo tanto, nuestro comportamiento.

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Trastornos de Ansiedad

La ansiedad es una emoción normal y una experiencia común, y representa unas de las emociones humanas más fundamentales.

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Suicidio Adolescente

En las encuestas a estudiantes de la escuela secundaria, 8% a 10% reportan haber hecho un intento de suicidio.

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Worry

early everyone worries at some time, and it is normal that worry increases when problems or dangers exist, or when a person faces something new or unknown.

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What to Expect From Therapy

In general terms, psychotherapy is a relationship in which one person enlists the professional assistance of another for the purpose of bringing about changes in his or her own feelings, thoughts, attitudes, and/or behavior.

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Unemployment

Unemployment can be associated with increases in depression and anxiety, trouble sleeping, decreased life-satisfaction, problems with alcohol abuse, and changes in physical well-being.

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Trichotillomania

Trichotillomania, also known as hair pulling disorder (HPD), is a psychiatric illness affecting up to 4% of the population.

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Trauma

Everyone experiences stress in their lives, but when an event or series of events is exceptionally stressful, it is called a trauma or traumatic experience.

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Tobacco Dependence

Much is known about the habit, including the fact that many of the facts which apply to smoking apply also to other forms of tobacco use, such as chewing tobacco, pipes, cigars, and snuff.

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Suicide

Understanding who is at risk for suicide involves understanding the complex factors among individual differences, long-term risk factors, and short-term risk factors

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Stress

Stress can come from anywhere: day-to-day activities, relationships, work, life changes, illness, even from fun events.

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Shyness, Social Anxiety Disorder, and Social Phobia

It is that all-toofamiliar feeling of discomfort, tension, or anxiety that a person may experience when he or she has to interact with other people, or when he or she faces the prospect of doing something in front of others.

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Sexual Assault

Anyone — men, women, and even children — can be sexually assaulted.

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Selective Mutism

Selective Mutism (SM) is an anxiety disorder in which a child or adolescent fails to speak in specific social situations or to specific people (e.g., school, birthday parties, or to familiar adults), despite being able to speak in other situations and to other people (e.g., home, parents, or to peers).

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Schizophrenia

Schizophrenia is a major mental illness which affects approximately 1 out of 100 in the world’s population.

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