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Sleep Disorders (Insomnia / etc.)

Related Items

Be sure to check the resources below.

Three-Quarters of Those Using CBT-I See Long-Term Improvements in Insomnia

Christina Caron of the New York Times provided a very positive review of CBT-I, Cognitive Behavioral Therapy for Insomnia, that alleviates sleep problems in more than ¾ of users.

Save the Date: ABCT Is Going to Pride

Registration opens May 16

Reducing Teen Social Media Use with CBT

reducing screen time reduces its negative effects

Sleeping Better with CBT

dCBT helps patients reclaim sleep, combat insomnia

Binge Eating Disorder

LGBTQ+ individuals may be more susceptible to developing eating disorders because of minority stress and gender dysphoria

10th World Congress Abstract Submissions

There is still time to submit abstracts for Open Papers, Symposia, Half-Day In-Congress Workshops, Panel Debates, Clinical Round Tables and Posters, but the deadline is fast approaching: February 12, 2023.

Sleep Disturbances and COVID

CBT is an evidenced-based treatment that can help alleviate symptoms of insomnia and other sleep disturbances

Noah Clyman

Noah Clyman is the founder and director of the group practice, “NYC Cognitive Therapy,” located in Herald Square Manhattan. It is the first CBT center that places particular emphasis on diversity.

Trastornos de Ansiedad

La ansiedad es una emoción normal y una experiencia común, y representa unas de las emociones humanas más fundamentales.

Worry

early everyone worries at some time, and it is normal that worry increases when problems or dangers exist, or when a person faces something new or unknown.

Unemployment

Unemployment can be associated with increases in depression and anxiety, trouble sleeping, decreased life-satisfaction, problems with alcohol abuse, and changes in physical well-being.

Circadian Rhythm Sleep-Wake Disorder

Circadian Rhythm Sleep-Wake Disorders (CRSDs) involve a problem in the timing of sleep.

Insomnia

Insomnia is a common problem affecting up to 30% of adults. Half of the people with insomnia think their problem is bad enough to seek professional help.

Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is an illness characterized by a combination of symptoms and signs that have lasted six months or longer.

What is Cognitive Behavior Therapy?

Behavior Therapy and Cognitive Behavior Therapy are types of treatment that are based firmly on research findings. These approaches aid people in achieving specific changes or goals.

Changes or goals might involve:

A way of acting: like smoking less or being more outgoing;
A way of feeling: like helping a person to be less scared, less depressed, or less anxious;
A way of thinking: like learning to problem-solve or get rid of self-defeating thoughts;
A way of dealing with physical or medical problems: like lessening back pain or helping a person stick to a doctor’s suggestions.

Behavior Therapists and Cognitive Behavior Therapists usually focus more on the current situation and its solution, rather than the past. They concentrate on a person’s views and beliefs about their life, not on personality traits. Behavior Therapists and Cognitive Behavior Therapists treat individuals, parents, children, couples, and families. Replacing ways of living that do not work well with ways of living that work, and giving people more control over their lives, are common goals of behavior and cognitive behavior therapy.

How to Get Help

If you are looking for help, either for yourself or someone else, you may be tempted to call someone who advertises in a local publication or who comes up from a search of the Internet. You may, or may not, find a competent therapist in this manner. It is wise to check on the credentials of a psychotherapist. It is expected that competent therapists hold advanced academic degrees. They should be listed as members of professional organizations, such as the Association for Behavioral and Cognitive Therapies or the American Psychological Association. Of course, they should be licensed to practice in your state. You can find competent specialists who are affiliated with local universities or mental health facilities or who are listed on the websites of professional organizations. You may, of course, visit our website (www.abct.org) and click on “Find a CBT Therapist”

The Association for Behavioral and Cognitive Therapies (ABCT) is an interdisciplinary organization committed to the advancement of a scientific approach to the understanding and amelioration of problems of the human condition. These aims are achieved through the investigation and application of behavioral, cognitive, and other evidence-based principles to assessment, prevention, and treatment.