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Cognitive Behavioral Therapy (CBT) approaches are typical in treating trauma and anxiety across the lifespan. Trauma, a response to experiencing or witnessing an event that overwhelms your stress response and ability to cope, can be marked by several key components.
CBT can be used to treat gut-related issues, especially those caused by stress, by providing psychoeducation, relaxation techniques, and cognitive restructuring to help alleviate symptoms.
Determining what kind of therapy is right for you can be a daunting task. A recent article published by Health Conscious titled “What Is CBT and Does It Actually Work” briefly describes cognitive behavioral therapy (CBT), an evidence-based treatment that has been shown to be effective for a variety of concerns.
Dr. Taylor A. Burke is a clinical psychologist and Assistant Professor at Harvard Medical School. The primary aim of her research is to improve the prediction and prevention of self-injurious thoughts and behaviors (SITBs) among adolescents and young adults.
Dr. Jeff Cohen (he/him) is a clinical psychologist who provides cognitive behavior therapy to adolescents, adults, and couples at Columbia University Irving Medical Center. Dr. Cohen offers psychotherapy in both the Manhattan (Columbus Circle) and Westchester locations of Columbia Doctors.
Patients come to me because they want to feel better and to change unhealthy patterns.
We study whether daily fluctuations in invalidation are associated with fluctuations in BPD symptoms, and whether identity-related invalidation and self-validation may serve as a risk and protective factors, respectively, for Black and Latinx people with BPD symptoms.
Shannon Sauer-Zavala is a co-developer of the Unified Protocol and is currently developing and testing a novel treatment for borderline personality disorder – BPD Compass.
El trastorno límite de la personalidad (TLP) es un desorden psicológico que afecta aproximadamente entre el 1% y 2% de la población.
La ansiedad es una emoción normal y una experiencia común, y representa unas de las emociones humanas más fundamentales.
En las encuestas a estudiantes de la escuela secundaria, 8% a 10% reportan haber hecho un intento de suicidio.
In general terms, psychotherapy is a relationship in which one person enlists the professional assistance of another for the purpose of bringing about changes in his or her own feelings, thoughts, attitudes, and/or behavior.
Trichotillomania, also known as hair pulling disorder (HPD), is a psychiatric illness affecting up to 4% of the population.
Understanding who is at risk for suicide involves understanding the complex factors among individual differences, long-term risk factors, and short-term risk factors