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Navigating Graduate School with Sexual or Gender Minority Identities and Interests - The aim of this panel is to provide current and prospective students who identify as members of the sexual and gender minority (SGM) community with a resource on considerations for navigating graduate school in a way that aligns with their values and goals.
Resilience Briefing Book

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We are pleased to inform you that the proposed bylaws change, to allow all members (including associate, student, and post baccalaureate members) to nominate officers and vote in all elections, has been approved by our membership. This decision reflects our collective dedication to fostering a more inclusive and dynamic community that values the diverse perspectives and contributions of all of our members.

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Dr. Jeff Cohen (he/him) is a clinical psychologist who provides cognitive behavior therapy to adolescents, adults, and couples at Columbia University Irving Medical Center. Dr. Cohen offers psychotherapy in both the Manhattan (Columbus Circle) and Westchester locations of Columbia Doctors.

Remembering Dr. Charles Silverstein

Remembering Dr. Charles Silverstein

On Sunday, incoming ABCT President Dr. Sandra Pimentel attended the memorial service for Dr. Charles Silverstein. Dr. Silverstein was a psychologist, writer, and LGBTQ rights advocate who passed away in January.

Noah Clyman

Noah Clyman

Noah Clyman is the founder and director of the group practice, “NYC Cognitive Therapy,” located in Herald Square Manhattan.  It is the first CBT center that places particular emphasis on diversity.

Gun Violence Briefing Book

Gun Violence Briefing Book

Gun Violence: a briefing book for journalists to help put guns and violence in context and provide an overview of how CBT might help to combat those elements that promote violence and sooth the effects of the trauma witnessed upon others.

Suicide Briefing Book

Suicide Briefing Book

Suicide Briefing Book: A resource for the media and lay people looking to better understand, write about, or talk about suicide.

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What is Cognitive Behavior Therapy?

Behavior Therapy and Cognitive Behavior Therapy are types of treatment that are based firmly on research findings. These approaches aid people in achieving specific changes or goals.

Changes or goals might involve:

A way of acting: like smoking less or being more outgoing;
A way of feeling: like helping a person to be less scared, less depressed, or less anxious;
A way of thinking: like learning to problem-solve or get rid of self-defeating thoughts;
A way of dealing with physical or medical problems: like lessening back pain or helping a person stick to a doctor’s suggestions.

Behavior Therapists and Cognitive Behavior Therapists usually focus more on the current situation and its solution, rather than the past. They concentrate on a person’s views and beliefs about their life, not on personality traits. Behavior Therapists and Cognitive Behavior Therapists treat individuals, parents, children, couples, and families. Replacing ways of living that do not work well with ways of living that work, and giving people more control over their lives, are common goals of behavior and cognitive behavior therapy.

How to Get Help

If you are looking for help, either for yourself or someone else, you may be tempted to call someone who advertises in a local publication or who comes up from a search of the Internet. You may, or may not, find a competent therapist in this manner. It is wise to check on the credentials of a psychotherapist. It is expected that competent therapists hold advanced academic degrees. They should be listed as members of professional organizations, such as the Association for Behavioral and Cognitive Therapies or the American Psychological Association. Of course, they should be licensed to practice in your state. You can find competent specialists who are affiliated with local universities or mental health facilities or who are listed on the websites of professional organizations. You may, of course, visit our website (www.abct.org) and click on “Find a CBT Therapist”

The Association for Behavioral and Cognitive Therapies (ABCT) is an interdisciplinary organization committed to the advancement of a scientific approach to the understanding and amelioration of problems of the human condition. These aims are achieved through the investigation and application of behavioral, cognitive, and other evidence-based principles to assessment, prevention, and treatment.