Tode el mundo experimenta estrés. El estrés puede ser ocasionado por diversas causas: actividades diarias, relaciones entre personas, cambios en la vida, enfermedades, e inclusive, eventos divertidos.
Find a CBT Therapist
Search through our directory of local clinicians.
Mindfulness
Related Items
Be sure to check the resources below.
Ten Steps to Cope With the Pandemic
We are currently facing a pandemic of a novel coronavirus that has already killed hundreds of thousands of people worldwide.
Trastorno Límite de la Personalidad
El trastorno límite de la personalidad (TLP) es un desorden psicológico que afecta aproximadamente entre el 1% y 2% de la población.
Trastornos de Ansiedad
La ansiedad es una emoción normal y una experiencia común, y representa unas de las emociones humanas más fundamentales.
Worry
early everyone worries at some time, and it is normal that worry increases when problems or dangers exist, or when a person faces something new or unknown.
What to Expect From Therapy
In general terms, psychotherapy is a relationship in which one person enlists the professional assistance of another for the purpose of bringing about changes in his or her own feelings, thoughts, attitudes, and/or behavior.
Stress
Stress can come from anywhere: day-to-day activities, relationships, work, life changes, illness, even from fun events.