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Related Items

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Treating Trauma and Anxiety with CBT

Treating Trauma and Anxiety with CBT

Cognitive Behavioral Therapy (CBT) approaches are typical in treating trauma and anxiety across the lifespan. Trauma, a response to experiencing or witnessing an event that overwhelms your stress response and ability to cope, can be marked by several key components.

CBT and the Gut-Brain Connection

CBT and the Gut-Brain Connection

CBT can be used to treat gut-related issues, especially those caused by stress, by providing psychoeducation, relaxation techniques, and cognitive restructuring to help alleviate symptoms.

“What Is CBT and Does It Actually Work” Reflection

“What Is CBT and Does It Actually Work” Reflection

Determining what kind of therapy is right for you can be a daunting task. A recent article published by Health Conscious titled “What Is CBT and Does It Actually Work” briefly describes cognitive behavioral therapy (CBT), an evidence-based treatment that has been shown to be effective for a variety of concerns.

Kelsey Hudson

Kelsey Hudson

Dr. Kelsey Hudson a Clinical Psychologist who focuses on the intersection of mental health and climate change— particularly regarding young people and climate activists. I completed my PhD in Clinical Psychology from the University of Vermont in 2019 and my post-doctoral fellowship through the Child Program at Boston University’s Center for Anxiety and Related Disorders (CARD) in 2021.

Estrés

Estrés

Tode el mundo experimenta estrés. El estrés puede ser ocasionado por diversas causas: actividades diarias, relaciones entre personas, cambios en la vida, enfermedades, e inclusive, eventos divertidos.

Estrés

Trastornos de Ansiedad

La ansiedad es una emoción normal y una experiencia común, y representa unas de las emociones humanas más fundamentales.

Estrés

Worry

early everyone worries at some time, and it is normal that worry increases when problems or dangers exist, or when a person faces something new or unknown.

Estrés

What to Expect From Therapy

In general terms, psychotherapy is a relationship in which one person enlists the professional assistance of another for the purpose of bringing about changes in his or her own feelings, thoughts, attitudes, and/or behavior.

Estrés

Stress

Stress can come from anywhere: day-to-day activities, relationships, work, life changes, illness, even from fun events.

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Journals

Membership in ABCT grants you access to three journals.

Convention

We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.

My Account Info

Manage your Membership information, email preferences, and more.

Journals

Membership in ABCT grants you access to three journals.

Convention

We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.