Acceptance and Commitment Therapy

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Renee Zweig

Patients come to me because they want to feel better and to change unhealthy patterns.

Tode el mundo experimenta estrés. El estrés puede ser ocasionado por diversas causas: actividades diarias, relaciones entre personas, cambios en la vida, enfermedades, e inclusive, eventos divertidos.

Ten Steps to Cope With the Pandemic

We are currently facing a pandemic of a novel coronavirus that has already killed hundreds of thousands of people worldwide.

Trauma

Todas las personas experimentan estrés en sus vidas, pero cuando un evento o una serie de eventos son excepcionalmente estresantes, se llama trauma o una experiencia traumática.

Trastorno Obsesivo-Comulsivo

Una vez considerado como un problema relativamente raro, el trastorno obsesivo-compulsivo (TOC) es ahora conocido como una forma de trastorno mental común y frecuentemente debilitante.

Trastornos de Ansiedad

La ansiedad es una emoción normal y una experiencia común, y representa unas de las emociones humanas más fundamentales.

Worry

early everyone worries at some time, and it is normal that worry increases when problems or dangers exist, or when a person faces something new or unknown.

What to Expect From Therapy

In general terms, psychotherapy is a relationship in which one person enlists the professional assistance of another for the purpose of bringing about changes in his or her own feelings, thoughts, attitudes, and/or behavior.

Unemployment

Unemployment can be associated with increases in depression and anxiety, trouble sleeping, decreased life-satisfaction, problems with alcohol abuse, and changes in physical well-being.

Trichotillomania

Trichotillomania, also known as hair pulling disorder (HPD), is a psychiatric illness affecting up to 4% of the population.

Trauma

Everyone experiences stress in their lives, but when an event or series of events is exceptionally stressful, it is called a trauma or traumatic experience.

Tobacco Dependence

Much is known about the habit, including the fact that many of the facts which apply to smoking apply also to other forms of tobacco use, such as chewing tobacco, pipes, cigars, and snuff.

Stress

Stress can come from anywhere: day-to-day activities, relationships, work, life changes, illness, even from fun events.

Schizophrenia

Schizophrenia is a major mental illness which affects approximately 1 out of 100 in the world’s population.

What is Cognitive Behavior Therapy?

Behavior Therapy and Cognitive Behavior Therapy are types of treatment that are based firmly on research findings. These approaches aid people in achieving specific changes or goals.

Changes or goals might involve:

A way of acting: like smoking less or being more outgoing;
A way of feeling: like helping a person to be less scared, less depressed, or less anxious;
A way of thinking: like learning to problem-solve or get rid of self-defeating thoughts;
A way of dealing with physical or medical problems: like lessening back pain or helping a person stick to a doctor’s suggestions.

Behavior Therapists and Cognitive Behavior Therapists usually focus more on the current situation and its solution, rather than the past. They concentrate on a person’s views and beliefs about their life, not on personality traits. Behavior Therapists and Cognitive Behavior Therapists treat individuals, parents, children, couples, and families. Replacing ways of living that do not work well with ways of living that work, and giving people more control over their lives, are common goals of behavior and cognitive behavior therapy.

How to Get Help

If you are looking for help, either for yourself or someone else, you may be tempted to call someone who advertises in a local publication or who comes up from a search of the Internet. You may, or may not, find a competent therapist in this manner. It is wise to check on the credentials of a psychotherapist. It is expected that competent therapists hold advanced academic degrees. They should be listed as members of professional organizations, such as the Association for Behavioral and Cognitive Therapies or the American Psychological Association. Of course, they should be licensed to practice in your state. You can find competent specialists who are affiliated with local universities or mental health facilities or who are listed on the websites of professional organizations. You may, of course, visit our website (www.abct.org) and click on “Find a CBT Therapist”

The Association for Behavioral and Cognitive Therapies (ABCT) is an interdisciplinary organization committed to the advancement of a scientific approach to the understanding and amelioration of problems of the human condition. These aims are achieved through the investigation and application of behavioral, cognitive, and other evidence-based principles to assessment, prevention, and treatment.