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Navigating Graduate School with Sexual or Gender Minority Identities and Interests - The aim of this panel is to provide current and prospective students who identify as members of the sexual and gender minority (SGM) community with a resource on considerations for navigating graduate school in a way that aligns with their values and goals.

ABCT’s First CHANGE Leaders

ABCT’s CHANGE Leaders

Fighting So-Called “Conversion Therapy”

Eliminate the myth that LGBTQ individuals can be “cured.”

Save the Date: ABCT Is Going to Pride

Registration opens May 16

Reducing Teen Social Media Use with CBT

reducing screen time reduces its negative effects

Vejez

El envejecimiento nos impacta a todos- esto incluye nuestras propias experiencias con la an-cianidad junto con aquella de nuestra familia y amigos.

The EMPOWER Lab “Engaging Minorities in Prevention, Outreach, Wellness, Education, & Research” is directed by Isha W. Metzger, PhD at Georgia State University.

Black youth are more likely to experience potentially traumatic stressors including abuse, neglect, racial trauma, and discrimination. The research of the EMPOWER Lab is aimed at preventing engagement in risky behaviors as well as understanding risk and resilience factors that impact the relation between trauma exposure and problematic outcomes.

The Knouse Lab (KNAB), located in the Department of Psychology at the University of Richmond, is directed by Laura E. Knouse, Ph.D.

Dr. Knouse partners with undergraduate student researchers to investigate self-regulation problems in people with and without ADHD with a focus on better understanding the cognitive, emotional, and behavioral processes that contribute to effective and ineffective self-regulation and motivation.

The Research Enhancing Access to Culturally Informed Mental Health Services (REACH) Laboratory, located in the Department of Psychological Science at University of Texas Rio Grande Valley, is co-directed by Juventino Hernandez Rodriguez, PhD and Bianca T Villalobos, PhD.

For prospective students applying to our lab, you don’t have to be Latinx to want to research Latinx health disparities; allies are vital to furthering our mission to reduce disparities.

The Child and Adolescent Research in Emotion (CARE) Lab, located in the Department of Psychology at Lawrence University, is directed by Lori M. Hilt, Ph.D.

Hilt’s research involves understanding and preventing the development of psychopathology in adolescents, especially depression and self-injurious behavior.

Dr. Tina L. Boisseau Is Director of SOAR Lab at Northwestern University Feinberg School of Medicine

The SOAR lab strives to examine the emotional and behavioral factors that contribute to the development and maintenance of OCD and anxiety disorders.

Laura Holt is Charles A. Dana Research Associate Professor of Psychology at Trinity College in Hartford.

The Holt Research Lab investigates issues of importance to emerging adults with the goal of informing and disseminating interventions to improve emerging adults’ mental health and well-being.

CBT interrupts cycles of poverty, trauma, and incarceration

Forbes highlights program focusing on highly vulnerable individuals; showcases CBT’s effectiveness

Information on Opioids and the Opioid Crisis

Know what we’re confronting and how to take steps.

Trauma

Todas las personas experimentan estrés en sus vidas, pero cuando un evento o una serie de eventos son excepcionalmente estresantes, se llama trauma o una experiencia traumática.

Uso y Abuso de Drogas

Cuando hablamos de drogas, nos referimos a aquellas sustancias que afectan nuestro cerebro y, por lo tanto, nuestro comportamiento.

Alcoholismo

Tomar bebidas alcohólicas ha sido prevalente en muchas sociedades a lo largo de historia.

Suicidio Adolescente

En las encuestas a estudiantes de la escuela secundaria, 8% a 10% reportan haber hecho un intento de suicidio.

Unemployment

Unemployment can be associated with increases in depression and anxiety, trouble sleeping, decreased life-satisfaction, problems with alcohol abuse, and changes in physical well-being.

Trauma

Everyone experiences stress in their lives, but when an event or series of events is exceptionally stressful, it is called a trauma or traumatic experience.

Tobacco Dependence

Much is known about the habit, including the fact that many of the facts which apply to smoking apply also to other forms of tobacco use, such as chewing tobacco, pipes, cigars, and snuff.

Suicide

Understanding who is at risk for suicide involves understanding the complex factors among individual differences, long-term risk factors, and short-term risk factors

Shyness, Social Anxiety Disorder, and Social Phobia

It is that all-toofamiliar feeling of discomfort, tension, or anxiety that a person may experience when he or she has to interact with other people, or when he or she faces the prospect of doing something in front of others.

Sexual and Gender Minority Populations

“Sex” (or “sex assigned at birth”) refers to whether someone is labeled as male or female at birth (or before birth during an ultrasound).

Opiod Use Disorder

Opioid use disorder is defined by regular use of opioids and at least two of the following symptoms: (1) taking more opioids than one wanted, or intended to; (2) having trouble cutting down on opioid use; (3) spending a lot of time getting, using, or recovering from the effects of opioids;

Misuse of Legal Stimulants by Children and Adolescents

Misuse of legal stimulants by children and adolescents is a growing concern for parents and health-care providers.

Understanding Your Friend or Relative’s Alcohol or Drug Problem

If someone you know has an alcohol or drug problem, whether it is your spouse, another family member, a friend, or an employee, your support can be very important in helping that person change.

Drug Use and Abuse

When we speak of drugs, we mean those substances that affect our brain and, thus, our behavior.

Survivors of Trauma: Combat-Related Stress

Traumas in the military can occur in a variety of circumstances, at home and abroad

Alcohol

Drinking beverages containing alcohol has been prevalent in many societies throughout history.

What is Cognitive Behavior Therapy?

Behavior Therapy and Cognitive Behavior Therapy are types of treatment that are based firmly on research findings. These approaches aid people in achieving specific changes or goals.

Changes or goals might involve:

A way of acting: like smoking less or being more outgoing;
A way of feeling: like helping a person to be less scared, less depressed, or less anxious;
A way of thinking: like learning to problem-solve or get rid of self-defeating thoughts;
A way of dealing with physical or medical problems: like lessening back pain or helping a person stick to a doctor’s suggestions.

Behavior Therapists and Cognitive Behavior Therapists usually focus more on the current situation and its solution, rather than the past. They concentrate on a person’s views and beliefs about their life, not on personality traits. Behavior Therapists and Cognitive Behavior Therapists treat individuals, parents, children, couples, and families. Replacing ways of living that do not work well with ways of living that work, and giving people more control over their lives, are common goals of behavior and cognitive behavior therapy.

How to Get Help

If you are looking for help, either for yourself or someone else, you may be tempted to call someone who advertises in a local publication or who comes up from a search of the Internet. You may, or may not, find a competent therapist in this manner. It is wise to check on the credentials of a psychotherapist. It is expected that competent therapists hold advanced academic degrees. They should be listed as members of professional organizations, such as the Association for Behavioral and Cognitive Therapies or the American Psychological Association. Of course, they should be licensed to practice in your state. You can find competent specialists who are affiliated with local universities or mental health facilities or who are listed on the websites of professional organizations. You may, of course, visit our website (www.abct.org) and click on “Find a CBT Therapist”

The Association for Behavioral and Cognitive Therapies (ABCT) is an interdisciplinary organization committed to the advancement of a scientific approach to the understanding and amelioration of problems of the human condition. These aims are achieved through the investigation and application of behavioral, cognitive, and other evidence-based principles to assessment, prevention, and treatment.