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Self-Help Book Recommendations
Showing 1-60 of 212 Books
10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition
Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.)
Published On March 3, 2014
$
A Cognitive-Behavioral Approach to the Beginning of the End of Life
Digital, Paperback
Cognitive Behavior Therapy, Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.)
Published On February 25, 2008
$45-60
$ 0.45
A New Guide To Rational Living
Paperback
Rational Emotive Behavior Therapy
Published On August 1, 1975
$15
$ 0.15
A Teen’s Guide to Getting Stuff Done: Discover Your Procrastination Type, Stop Putting Things Off,...
Paperback
Acceptance and Commitment Therapy, Cognitive Behavior Therapy
Published On November 1, 2017
$18.87
$ 0.18
Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck
Paperback
Acceptance and Commitment Therapy, Depression
Published On December 1, 2017
$16.95
$ 0.16
Almost Anorexic
Paperback
Eating Disorders (Anorexia / Bulimia / etc.)
Published On May 29, 2013
$14.95
$ 0.14
Almost Anxious
Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.)
Published On September 3, 2013
$14.96
$ 0.14
Am I Addicted? 64 Questions and Answers to Help You Change an Addictive or Semi-Addictive...
Digital, Paperback
Addiction (Alcohol / Drugs / Nicotine / etc.)
Published On September 1, 2019
$
An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder
Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.)
Published On June 1, 1998
$19.95
$ 0.19
Anger Management for Everyone
Paperback
Anger and Aggression, Cognitive Behavior Therapy
Published On November 2, 2009
$17.95
$ 0.17
Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear
Digital, Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy
Published On September 1, 2013
$17.96
$ 0.17
Anxiety Happens: 52 Ways to Find Peace of Mind
Paperback
Acceptance and Commitment Therapy, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness
Published On April 1, 2018
$14.95
$ 0.14
Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Exposure and Response Prevention (Exposure Therapy), Parenting
Published On November 1, 2017
$16.95
$ 0.16
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Paperback
Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Mindfulness
Published On March 31, 2020
$17.99
$ 0.17
Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and...
Digital, Paperback
Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Children (Under 12), Cognitive Behavior Therapy, Parenting
Published On September 3, 2013
$14.95
$ 0.14
Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and...
Digital, Paperback
Acceptance and Commitment Therapy, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness, Obsessive-Compulsive Disorder (OCD)
Published On January 2, 2020
$16.95
$ 0.16
Better Sex Through Mindfulness
Digital, Paperback
Mindfulness, Sexual Dysfunction
Published On March 1, 2018
$
Buried in Treasures, First Edition: Help for Compulsive Acquiring, Saving, and Hoarding
Paperback
Hoarding
Published On February 8, 2007
$17.95
$ 0.17
CBT Workbook for Perfectionism
Paperback
Cognitive Behavior Therapy
Published On January 2, 2019
$24.95
$ 0.24
Choosing To Live: How To Defeat Suicide Through Cognitive Therapy
Paperback
Suicide
Published On November 1, 1996
$24.95
$ 0.24
Cognitive Behavioral Therapy Made Simple
Paperback
Cognitive Behavior Therapy
Published On May 22, 2018
$15.99
$ 0.15
Conquer Negative Thinking for Teens: A workbook to break the nine thought habits that are...
Digital, Paperback
Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Depression
Published On July 1, 2017
$16.95
$ 0.16
Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief
Paperback
Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.)
Published On October 1, 2007
$19.95
$ 0.19
Controlling Your Drinking: Tools to Make Moderation Work for You (Second Edition)
Paperback
Addiction (Alcohol / Drugs / Nicotine / etc.)
Published On July 25, 2013
$16.95
$ 0.16
Coping with Erectile Dysfunction
Softback
Sexual Dysfunction
Published On January 2, 2004
$15.95
$ 0.15
Dark Agents, Book One
Paperback
Acceptance and Commitment Therapy, Adolescents (13-17), Mindfulness, Trauma (PTSD / Child Abuse / Intimate Partner Violence / etc.)
Published On March 1, 2020
$19.95
$ 0.19
Don’t Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help...
Paperback
Anger and Aggression, Children (Under 12), Depression, Dialectical Behavior Therapy
Published On July 1, 2017
$16.95
$ 0.16
Eating Mindfully for Teens
Paperback
Adolescents (13-17), Eating Disorders (Anorexia / Bulimia / etc.), Mindfulness
Published On April 1, 2018
$16.95
$ 0.16
End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop...
Paperback
Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Eating Disorders (Anorexia / Bulimia / etc.), Mindfulness
Published On July 1, 2012
$17.95
$ 0.17
End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay...
Digital, Paperback
Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Sleep Disorders (Insomnia / etc.)
Published On October 1, 2016
$24.95
$ 0.24
Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being , First...
Paperback
Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Depression, Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.)
Published On July 28, 2011
$17.95
$ 0.17
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions
Hardback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Obsessive-Compulsive Disorder (OCD), Trauma (PTSD / Child Abuse / Intimate Partner Violence / etc.)
Published On January 1, 2012
$25.95
$ 0.25
Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems (First...
Paperback
Assessment, Body Dysmorphic Disorder (BDD) & Body Image
Published On June 15, 2006
$14.95
$ 0.14
Fighting for Your Marriage: A Deluxe Revised Edition of the Classic Best-seller for Enhancing Marriage...
Paperback
Couples, Divorce/Separation
Published On April 26, 2010
$13.57
$ 0.13
Freedom from Anxious Thoughts and Feelings
Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness
Published On February 2, 2019
$16.95
$ 0.16
Freedom From Obsessive-Compulsive Disorder
Paperback
Obsessive-Compulsive Disorder (OCD)
Published On May 6, 2014
$15
$ 0.15
Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
Paperback
Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Self-Harm and Self Injurious Behavior
Published On May 1, 2009
$
Freeing Your Child From OCD
Paperback
Adolescents (13-17), Children (Under 12), Families, Obsessive-Compulsive Disorder (OCD), Parenting
Published On July 10, 2001
$15.95
$ 0.15
Friends Forever: How Parents Can Help Their Kids Make and Keep Good Friends
Paperback
Assertiveness & Social Skills, Families, Parenting
Published On August 2, 2010
$14.95
$ 0.14
From Anger to Action
Paperback
Adolescents (13-17), Anger and Aggression, Mindfulness
Published On June 1, 2019
$16.95
$ 0.16
Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.), Mindfulness, Pain/Pain Management
Published On February 1, 2001
$
Get Out of Your Mind and Into Your Life: A New Acceptance and Commitment Therapy
Paperback
Acceptance and Commitment Therapy, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Depression
Published On November 1, 2005
$21.95
$ 0.21
Get your loved one sober: Alternatives to Nagging, Pleading, and Threatening
Paperback
Addiction (Alcohol / Drugs / Nicotine / etc.), Adults (18-64), Families
Published On December 12, 2003
$14.95
$ 0.14
Getting Control: Overcoming your Obsessions and Compulsions
Paperback
Obsessive-Compulsive Disorder (OCD)
Published On July 1, 2000
$16
$ 0.16
Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life
Paperback
Obsessive-Compulsive Disorder (OCD)
Published On April 29, 2009
$21.95
$ 0.21
Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life
Paperback
Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD)
Published On February 16, 2018
$22.95
$ 0.22
Getting Past the Affair: A Program to Help You Cope, Heal, and Move On —...
Couples, Divorce/Separation
Published On January 6, 2007
$15.95
$ 0.15
Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep...
Paperback
Adolescents (13-17), Cognitive Behavior Therapy, Sleep Disorders (Insomnia / etc.)
Published On June 1, 2020
$16.95
$ 0.16
Grief Recovery for Teens
Paperback
Adolescents (13-17), Grief and Bereavement
Published On June 1, 2017
$16.95
$ 0.16
Help for Hair Pullers: Understanding and Coping with Trichotillomania
Paperback
Cognitive Behavior Therapy, Trichotillomania & Body Focused Repetitive Behaviors (Hair Pulling / Skin Picking / etc.)
Published On February 16, 2001
$22.95
$ 0.22
Helping Teens Who Cut, Second Edition: Using DBT Skills to End Self-Injury
Paperback
Dialectical Behavior Therapy, Parenting, Self-Harm and Self Injurious Behavior
Published On January 17, 2017
$16.95
$ 0.16
Helping Your Angry Teen
Paperback
Anger and Aggression, Mindfulness, Parenting
Published On May 1, 2017
$16.95
$ 0.16
Helping Your Anxious Child: A Step-by-Step Guide for Parents (Second Edition)
Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD), Parenting
Published On December 3, 2008
$17.95
$ 0.17
How Can I Forgive You? The Courage to Forgive, The Freedom Not To
Paperback
Published On February 3, 2004
$14.99
$ 0.14
How to Be Miserable in Your Twenties
Paperback
Adults (18-64), Depression, Mindfulness
Published On March 1, 2020
$16.95
$ 0.16
How to Be Single and Happy: Science Based Strategies for Keeping Your Sanity While Looking...
Paperback
Acceptance and Commitment Therapy, Adults (65+), Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness, Premarital Therapy
Published On January 16, 2018
$16
$ 0.16
How to Change Your Drinking: a Harm Reduction Guide to Alcohol (Second Edition)
Paperback
Addiction (Alcohol / Drugs / Nicotine / etc.), Cognitive Behavior Therapy, Dialectical Behavior Therapy
Published On October 5, 2010
$17
$ 0.17
How to Stop Feeling So Damn Depressed: The No BS Guide for Men
Paperback
Cognitive Behavior Therapy, Depression
Published On December 1, 2018
$16.95
$ 0.16
Instant Anger Management
Paperback
Adults (18-64), Anger and Aggression, Cognitive Behavior Therapy
Published On October 1, 2021
$14.95
$ 0.14
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Manage your Membership information, email preferences, and more.
Journals
Membership in ABCT grants you access to three journals.
Convention
We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.
My Account Info
Manage your Membership information, email preferences, and more.
Journals
Membership in ABCT grants you access to three journals.
Convention
We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.